FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION FINAL EXAM 2024 WITH
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS
|FREQUENTLY TESTED QUESTIONS AND
SOLUTIONS |ALREADY GRADED A+|BRAND
NEW VERSION!!|GUARANTEED PASS|LATEST
UPDATE
what are the four muscle groups that work together to extend flex and stabilize the knees?
quadriceps, gluteus maximus, gastrocnemius and hamstrings
which posture type describes BEST fits the following phrase: a posture which is characterized by the
absence of the usual lumbar, thoracic and cervical curves?
flat back
which of the following spinal movements BEST fits the following phrase? occurs in the
transverse/horizontal plane and is usually accomplished by side bending?
spinal flexion/extension
which plane of movement from the list BEST fits the phrase: movements that require rotation through
the torso when performing an activity such as (1) twisting during cardio or (2) crossover crunches during
muscle conditioning?
horizontal plane
which of the following phrases BEST describes the objective of a muscle conditioning class?
target all of the major muscle groups to the point of fatigue in an effort in increase muscular endurance
and strength
from the list of exercises below which exercise is NOT an exercise to strengthen the pectoralis major?
single arm french press
which term best describes the two different types of training effects that can be elicited from an indoor
cycling class based upon the class format?
1|Page
, resistance and endurance effects
what is the basic hand positions that can be used during an indoor cycling class?
hand position one, hand position two and hand position three
in the scenario of a participant who is an experienced marathon runner and that is attending her first
indoor cycling class what would be the best advice for the instructor to provide from the following?
because you are new to indoor cycling limit your standing time to 60 seconds during your first week of
classes and increase your standing time by 60 seconds each subsequent week until you have completed
4-6 weeks of regular attendance at indoor cycling classes
in relation to secondary properties of water, which terms BEST complete the following phrases. on land
____________ is the force of weight that is pulled downward. in water ____________ is the opposite of
_____________ as the force of the weight is pushed upward.
gravity; hydrostatic pressure; gravity
according to ACOG (American congress of obstetrics and gynecologists) guidelines pregnant women
should participate in at least 30 minutes of physical activity 5-7 days per week. from the following list
which is an activity that may need to be avoided by a pregnant exerciser?
dance aerobics
an individual who accumulates 30 minutes of daily physical activity is a ___________ individual
healthy
choose the term that BEST matches the following phrase: physiological related physical fitness which is
relative to body composition factors such as body circumferences body fat content and regional body fat
distribution.
morphological fitness
in relation to physical fitness which category listed below BEST matches the following phrase: the
development of being able to adeptly perform an activity such as cardio kickboxing punches with
precision and speed?
skill related physically fitness
the ability to move a joint through full range of motion without discomfort or pain is ________
flexibility
what is the gold standard for measuring body composition?
hydrostatic underwater weighing
______________ is the ability of a muscle to perform repetitive contractions over a period of time or
the ability to sustain an amount of weight over a period of time.
muscular endurance
2|Page
CERTIFICATION FINAL EXAM 2024 WITH
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS
|FREQUENTLY TESTED QUESTIONS AND
SOLUTIONS |ALREADY GRADED A+|BRAND
NEW VERSION!!|GUARANTEED PASS|LATEST
UPDATE
what are the four muscle groups that work together to extend flex and stabilize the knees?
quadriceps, gluteus maximus, gastrocnemius and hamstrings
which posture type describes BEST fits the following phrase: a posture which is characterized by the
absence of the usual lumbar, thoracic and cervical curves?
flat back
which of the following spinal movements BEST fits the following phrase? occurs in the
transverse/horizontal plane and is usually accomplished by side bending?
spinal flexion/extension
which plane of movement from the list BEST fits the phrase: movements that require rotation through
the torso when performing an activity such as (1) twisting during cardio or (2) crossover crunches during
muscle conditioning?
horizontal plane
which of the following phrases BEST describes the objective of a muscle conditioning class?
target all of the major muscle groups to the point of fatigue in an effort in increase muscular endurance
and strength
from the list of exercises below which exercise is NOT an exercise to strengthen the pectoralis major?
single arm french press
which term best describes the two different types of training effects that can be elicited from an indoor
cycling class based upon the class format?
1|Page
, resistance and endurance effects
what is the basic hand positions that can be used during an indoor cycling class?
hand position one, hand position two and hand position three
in the scenario of a participant who is an experienced marathon runner and that is attending her first
indoor cycling class what would be the best advice for the instructor to provide from the following?
because you are new to indoor cycling limit your standing time to 60 seconds during your first week of
classes and increase your standing time by 60 seconds each subsequent week until you have completed
4-6 weeks of regular attendance at indoor cycling classes
in relation to secondary properties of water, which terms BEST complete the following phrases. on land
____________ is the force of weight that is pulled downward. in water ____________ is the opposite of
_____________ as the force of the weight is pushed upward.
gravity; hydrostatic pressure; gravity
according to ACOG (American congress of obstetrics and gynecologists) guidelines pregnant women
should participate in at least 30 minutes of physical activity 5-7 days per week. from the following list
which is an activity that may need to be avoided by a pregnant exerciser?
dance aerobics
an individual who accumulates 30 minutes of daily physical activity is a ___________ individual
healthy
choose the term that BEST matches the following phrase: physiological related physical fitness which is
relative to body composition factors such as body circumferences body fat content and regional body fat
distribution.
morphological fitness
in relation to physical fitness which category listed below BEST matches the following phrase: the
development of being able to adeptly perform an activity such as cardio kickboxing punches with
precision and speed?
skill related physically fitness
the ability to move a joint through full range of motion without discomfort or pain is ________
flexibility
what is the gold standard for measuring body composition?
hydrostatic underwater weighing
______________ is the ability of a muscle to perform repetitive contractions over a period of time or
the ability to sustain an amount of weight over a period of time.
muscular endurance
2|Page
