CCFT CROSSFIT LEVEL 3 EXAM
LATEST ACTUAL EXAM ALL 380
QUESTIONS AND DETAILED
CORRECT ANSWERS WITH
RATIONALES ALREADY GRADED A+|
The knee joint connects what two part of the body - ANS-It connects
the tibia and femur
Fitness can be graphed in two-dimensions with... - ANS-duration of
effort on the x-axis and power on the y-axis
block ( define ) "diet term" - ANS-is a unit of measure used to
simplify the process of making balanced meals.
what is the method to calculate one's block prescription in the
"enter the zone diet" ? - ANS-Zone block prescription = lean body
mass (lb.) x activity level (g/lb. of lean body mass) / 7 (g
protein/block)
Are omega-3 - Anti or Pro inflammatory? - ANS-anit-inflammatory
Are omega-6 - Anti or Pro inflammatory? - ANS-pro-inflammatory
what two types of omega-3 fatty acids does fish oil provide? - ANS-
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA
,What is crossfit - ANS-Constantly varied functional movements
executed at high intensity
Constantly varied - ANS-General physical preparedness (GPP)
What is General Physical Preparedness - ANS-Term used to
describe the generalised base qualities of an athlete
What's the aim of GPP - ANS-To establish a board foundational
fitness level that can then be converted and applied throughout a
wide range of tasks hoping to consistently make gains in the 10
general physical skills of fitness which prepares you for any physical
challenge
What is functional movement - ANS-Natural seen in nature,
universal motor recruitment patterns, essential to quality of life,
compound yet irreducible, core to extremity = efficiency
What is UMRP - ANS-Universal motor recruitment patterns
Name the CrossFit models - ANS-1 - Ten general physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
What are the 10 general physical skills? - ANS-1 - cardio &
respiratory endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
,8 - agility
9 - balance
10 - accuracy
Out of the 10 general physical skills which are organic and require
training - ANS-CVRE
Stamina
Strength
Flexibility
Out of the 10 general physical skills which are neurological and
requires practice - ANS-Agility
Balance
Accuracy
Coordination
Out of the 10 general physical skills which are both organic and
neurological and require training an practice - ANS-Power
Speed
What's the aim of the Hopper? - ANS-Physical challenge lottery
Measurable tasks
Quantifiable
Balance of skills and drills
The performance of athletic tasks, fitness is about being able to
perform well at any task imaginable.
This model suggests that your fitness can be measured by your
capacity to perform well at these tasks in relation to other
individuals.
Name the 3 metabolic pathways? - ANS-1 - Phosphagen
2 - glycolytic
3 - oxidative
, Define Phosphagen Pathway - ANS-Typically anaerobic,
100% high power - low time activities
10 seconds or less
Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Define glycolytic pathway - ANS-Mix of Anaerobic and aerobic
No more then 2 mins work
Typically 400m sprint
70% power/effort
Type 2a muscles fibres
Define oxidative pathway - ANS-Aerobic
Anything over 2 mins work capacity
Low intensity efforts 40%
Type 1 muscle fibres
Marathon runners, triathlons etc.
What is the 4th CrossFit model? - ANS-Sickness, well, fit continuum
model
Define the 4th model - ANS-Health makers measuring from
sickness to fitness
Parameters at mainly sickness, wellness and fitness
Health makers measurements such as:
Resting heart rate
Blood pressure
Deadlift weight
Markers should move towards fitness
Work capacity across a broad time and modal domains
Add third axis being age for health
LATEST ACTUAL EXAM ALL 380
QUESTIONS AND DETAILED
CORRECT ANSWERS WITH
RATIONALES ALREADY GRADED A+|
The knee joint connects what two part of the body - ANS-It connects
the tibia and femur
Fitness can be graphed in two-dimensions with... - ANS-duration of
effort on the x-axis and power on the y-axis
block ( define ) "diet term" - ANS-is a unit of measure used to
simplify the process of making balanced meals.
what is the method to calculate one's block prescription in the
"enter the zone diet" ? - ANS-Zone block prescription = lean body
mass (lb.) x activity level (g/lb. of lean body mass) / 7 (g
protein/block)
Are omega-3 - Anti or Pro inflammatory? - ANS-anit-inflammatory
Are omega-6 - Anti or Pro inflammatory? - ANS-pro-inflammatory
what two types of omega-3 fatty acids does fish oil provide? - ANS-
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA
,What is crossfit - ANS-Constantly varied functional movements
executed at high intensity
Constantly varied - ANS-General physical preparedness (GPP)
What is General Physical Preparedness - ANS-Term used to
describe the generalised base qualities of an athlete
What's the aim of GPP - ANS-To establish a board foundational
fitness level that can then be converted and applied throughout a
wide range of tasks hoping to consistently make gains in the 10
general physical skills of fitness which prepares you for any physical
challenge
What is functional movement - ANS-Natural seen in nature,
universal motor recruitment patterns, essential to quality of life,
compound yet irreducible, core to extremity = efficiency
What is UMRP - ANS-Universal motor recruitment patterns
Name the CrossFit models - ANS-1 - Ten general physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
What are the 10 general physical skills? - ANS-1 - cardio &
respiratory endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
,8 - agility
9 - balance
10 - accuracy
Out of the 10 general physical skills which are organic and require
training - ANS-CVRE
Stamina
Strength
Flexibility
Out of the 10 general physical skills which are neurological and
requires practice - ANS-Agility
Balance
Accuracy
Coordination
Out of the 10 general physical skills which are both organic and
neurological and require training an practice - ANS-Power
Speed
What's the aim of the Hopper? - ANS-Physical challenge lottery
Measurable tasks
Quantifiable
Balance of skills and drills
The performance of athletic tasks, fitness is about being able to
perform well at any task imaginable.
This model suggests that your fitness can be measured by your
capacity to perform well at these tasks in relation to other
individuals.
Name the 3 metabolic pathways? - ANS-1 - Phosphagen
2 - glycolytic
3 - oxidative
, Define Phosphagen Pathway - ANS-Typically anaerobic,
100% high power - low time activities
10 seconds or less
Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Define glycolytic pathway - ANS-Mix of Anaerobic and aerobic
No more then 2 mins work
Typically 400m sprint
70% power/effort
Type 2a muscles fibres
Define oxidative pathway - ANS-Aerobic
Anything over 2 mins work capacity
Low intensity efforts 40%
Type 1 muscle fibres
Marathon runners, triathlons etc.
What is the 4th CrossFit model? - ANS-Sickness, well, fit continuum
model
Define the 4th model - ANS-Health makers measuring from
sickness to fitness
Parameters at mainly sickness, wellness and fitness
Health makers measurements such as:
Resting heart rate
Blood pressure
Deadlift weight
Markers should move towards fitness
Work capacity across a broad time and modal domains
Add third axis being age for health
