ISSA Bodybuilding Latest Exam Questions with Verified Answers 2024/2024( A+ GRADED 100%).

ISSA Bodybuilding Latest Exam Questions with Verified Answers 2024/2024( A+ GRADED 100%). This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. a. skeletal muscle b. swoll muscle c. cardiac muscle d. smooth muscle - Correct Answer a. skeletal muscle Muscle are connected to bones by what? a. ligaments b. tendons c. science is still investigating d. motor units - Correct Answer b. tendons What type of muscle fibers are referred to as coach potato fibers? a. IIy b. IIa c. Fascia d. IIx - Correct Answer d. IIx Bodybuilders practice "muscle confusion" because: a. Not all motor units are activated in movement b. to honor Joe Weider c. to "grease the groove" d. it reduces energy expenditure - Correct Answer a. not all motor units are activated in a movement What factor does not induce muscle hypertrophy? a. metabolic stress b. mechanical tension c. muscle damage d. caloric restriction - Correct Answer d. caloric restriction What muscle fibers are recruited first in any given movement? a. slow twitch b. fast twitch c. it depends on genetics d. this is a contemporary debate in science - Correct Answer b. slow twitch What type of muscle fibers is highly resistant to fatigue? a. slow twitch b. fast twitch c. depends on genetics d. this is a contemporary debate in science - Correct Answer a. slow twitch When a prime mover muscle contracts, the opposing muscle relaxed. This is known