, ISBN )'-Sb71.8-473-)'
J��IJlll�II ,I���llll lllllli www.llewellyn.com
PRINTED IN THE USA
, • Experience total release from everyday stress and worries with a drugless
inner relaxation
• Learn techniques to use for burn-out, mild to moderate depression,
insomnia, general anxiety and panic attacks, reduction of mild to moder
ate hypertension
• Rejuvenate the nervous system and sharpen sensory perception
• Develop your psychic potential: telepathy, clairvoyance, psychometry
• Enter states of ecstasy, realization, and cosmic consciousness
• Unleash supernatural powers such as photographic memory, self-anesthe
sia, and mental calculations
• Stimulate latent memory tracts of the subconscious and recall forgotten
material
• Experience sex for consciousness expans io n, E SP development, positive
thinking
This book is unique because it truly does capture the best of East and West in
a modern synthesis of purely efficient, concise, and powerful "psychic" tech
niques combined with breath and posture-thus enabling you to use the Mind
Body interface constructively for health, long life, and psychic and spiritual
development.
This is, in every sense, a "workbook." Dr. Mumford provides exact, step
by-step guidance to the progressive Mind-Body exercises. Yet, as concise as it
is, there is humor in this text. And there is inspiration. In the final section you
will discover a beautiful Tantric Ritual that demonstrates how there are
"levers" with which you can transform the everyday moment into one of tran
scendence.
When you spend only a few minutes each day on these exercises, you will
build a solid experience of psycho-physiological techniques that promote bet
ter health and greater control over your personal destiny. At the same time, you
will lay a solid foundation for the subsequent chapters in which you can look
forward to the attainment of supernormal powers, an enriched Inner Life, and
ultimate enlightenment.
This book is neither a quick fix nor a panacea. The exercises are grounded
in classical technique, with contemporary innovations, and developed over a
lifetime of learning, experimenting, and teaching. The text has been aug
mented with illustrations and tables to help bridge the gap between instruction
and understanding.
, About the Author
Dr. Jonn Mumford (Swami Anandakapila Saraswati) is a direct disciple of the
late Dr. Swami Gitananda Giri (South India) and Parahamsa Swami Satyananda
Saraswati, Bihar. He was initiated by Swami Satyananda in 1 973 at BSY
Monghry, Bihar State, India.
While completing an intensive period of study in India, he wrote his first
book Psychosomatic Yoga in 1 96 1 .
Dr. Mumford is not a theoretician and in the 1970's gave many demon
strations in Minneapolis-St. Paul at the Llewellyn Gnosticon festivals of Psy
cho-physiological controls, including pain control, cardiac cessation and pulse
control at will.
He has a background in psychology and chiropractic coupled with a
diverse range of international experience. His time is currently divided
between South India, the United States and Australia.
Many of llewellyn's authors have websites with additional informatin and
resources. For more information, please visit our website at www. l lewellyn.com.
% �r[te to the Author
If you wish to contact the author or would like more information about this
book, please write to the author in care of Llewellyn Worldwide, and we will
forward your request. Both the author and the publisher appreciate hearing
from you and learning of your enjoyment of this book and how it has helped
you. Llewellyn Worldwide cannot guarantee that every letter written to the
author can be answered, but all will be forwarded. Please write to:
Dr. Jonn Mumford
do Llewellyn Worldwide
p.o. Box 64383 , Dept. K473- 1 , St. Paul, MN 551 64-0383 , U.S.A.
Please enclose a self-addressed, stamped envelope o r $1.00 t o cover costs.
If outside the U.s.A., enclose international postal reply coupon.
J��IJlll�II ,I���llll lllllli www.llewellyn.com
PRINTED IN THE USA
, • Experience total release from everyday stress and worries with a drugless
inner relaxation
• Learn techniques to use for burn-out, mild to moderate depression,
insomnia, general anxiety and panic attacks, reduction of mild to moder
ate hypertension
• Rejuvenate the nervous system and sharpen sensory perception
• Develop your psychic potential: telepathy, clairvoyance, psychometry
• Enter states of ecstasy, realization, and cosmic consciousness
• Unleash supernatural powers such as photographic memory, self-anesthe
sia, and mental calculations
• Stimulate latent memory tracts of the subconscious and recall forgotten
material
• Experience sex for consciousness expans io n, E SP development, positive
thinking
This book is unique because it truly does capture the best of East and West in
a modern synthesis of purely efficient, concise, and powerful "psychic" tech
niques combined with breath and posture-thus enabling you to use the Mind
Body interface constructively for health, long life, and psychic and spiritual
development.
This is, in every sense, a "workbook." Dr. Mumford provides exact, step
by-step guidance to the progressive Mind-Body exercises. Yet, as concise as it
is, there is humor in this text. And there is inspiration. In the final section you
will discover a beautiful Tantric Ritual that demonstrates how there are
"levers" with which you can transform the everyday moment into one of tran
scendence.
When you spend only a few minutes each day on these exercises, you will
build a solid experience of psycho-physiological techniques that promote bet
ter health and greater control over your personal destiny. At the same time, you
will lay a solid foundation for the subsequent chapters in which you can look
forward to the attainment of supernormal powers, an enriched Inner Life, and
ultimate enlightenment.
This book is neither a quick fix nor a panacea. The exercises are grounded
in classical technique, with contemporary innovations, and developed over a
lifetime of learning, experimenting, and teaching. The text has been aug
mented with illustrations and tables to help bridge the gap between instruction
and understanding.
, About the Author
Dr. Jonn Mumford (Swami Anandakapila Saraswati) is a direct disciple of the
late Dr. Swami Gitananda Giri (South India) and Parahamsa Swami Satyananda
Saraswati, Bihar. He was initiated by Swami Satyananda in 1 973 at BSY
Monghry, Bihar State, India.
While completing an intensive period of study in India, he wrote his first
book Psychosomatic Yoga in 1 96 1 .
Dr. Mumford is not a theoretician and in the 1970's gave many demon
strations in Minneapolis-St. Paul at the Llewellyn Gnosticon festivals of Psy
cho-physiological controls, including pain control, cardiac cessation and pulse
control at will.
He has a background in psychology and chiropractic coupled with a
diverse range of international experience. His time is currently divided
between South India, the United States and Australia.
Many of llewellyn's authors have websites with additional informatin and
resources. For more information, please visit our website at www. l lewellyn.com.
% �r[te to the Author
If you wish to contact the author or would like more information about this
book, please write to the author in care of Llewellyn Worldwide, and we will
forward your request. Both the author and the publisher appreciate hearing
from you and learning of your enjoyment of this book and how it has helped
you. Llewellyn Worldwide cannot guarantee that every letter written to the
author can be answered, but all will be forwarded. Please write to:
Dr. Jonn Mumford
do Llewellyn Worldwide
p.o. Box 64383 , Dept. K473- 1 , St. Paul, MN 551 64-0383 , U.S.A.
Please enclose a self-addressed, stamped envelope o r $1.00 t o cover costs.
If outside the U.s.A., enclose international postal reply coupon.
