Test Bank for Understanding Nutrition 16th Edition Whitney | Complete Chapters 1 - 20 | Questions and Answers with explanation

DOWNLOAD FULL TEST BANK j j j


FOR UNDERSTANDING
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NUTRITION CANADIAN
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EDITION 1ST EDITION BY
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WHITNEY j


Chapter j2 j– jPlanning ja jHealthy jDiet


MULTIPLE jCHOICE

1. The jdiet-planning jprinciple jthat jprovides jall jthe jnutrients, jfibre, jand jenergy jin
jamounts jsufficient jto jmaintain jhealth jis jcalled jwhich jof jthe jfollowing jterms?
a. variety
b. adequacy
c. moderation
d. kcalorie jcontrol
ANS: jB REF: j p. j35, jSection j2.1-Principles jand jGuidelines
MSC:
jKnowledge


2. Which jone jof jthe jfollowing jseries jdescribes jthe jprinciple jof jdiet jplanning?
a. abundance, jB jvitamins, jkcalories, jdiet jcontrol, jminerals, jand jvariety
b. abundance, jbalance, jconservative, jdiversity, jmoderation, jand jvitamins
c. adequacy, jbone jdevelopment, jcorrection, jvitamin jdensity, jmaster, jand jvariety
d. adequacy, jbalance, jkcalorie jcontrol, jnutrient jdensity, jmoderation, jand jvariety
ANS: jD REF: j p. j35-37, jSection j2.1-Principles jand jGuidelines
MSC:
jKnowledge


3. Which jof jthe jfollowing jis jthe jmost jcalcium-dense jfood?
a. whole jmilk
b. skim jmilk
c. low-fat jmilk
d. cheddar jcheese
ANS: jB REF: j p. j36, jSection j2.1-Principles jand jGuidelines
MSC:
jApplication


4. A jNutrient jdense jfood jis jbest jdescribed jby jwhich jof jthe jfollowing jphrases?
a. It jis jan jexpensive jfood jto jpurchase
b. It jis jhigher jin jweight jrelative jto jvolume
c. It jprovides jmore jnutrients jrelative jto jkcalories
d. It jcontains ja jmixture jof jcarbohydrate, jfat, jand jprotein
ANS: jC REF: j p. j36, jSection j2.1-Principles jand jGuidelines
MSC:
jKnowledge


5. The jconcept jof jnutrient jdensity jis jmost jhelpful jin jachieving jwhich jprinciple jof jdiet jplanning?
a. variety

,b. balance
c. moderation
d. kcalorie jcontrol

, ANS: jD REF: j p. j36, jSection j2.1-Principles jand jGuidelines
MSC:
jKnowledge


6. Which jof jthe jfollowing jvalues jis jan jexpression jof jthe jnutrient jdensity jof ja jfood?
a. 0.01 jmg jiron jper jkcalorie
b. 0.5 jmg jiron jper jserving
c. 110 jkcalories jper jcup
d. 110 jkcalories jper jserving
ANS: jA REF: j p. j36, jSection j2.1-Principles jand jGuidelines
MSC:
jApplication


7. An jempty-kcalorie jfood jis jone jthat jcontains jwhich jof jthe jfollowing jquantities?
a. no jkcalories
b. an jabundance jof jvitamins jbut jlittle jor jno jminerals
c. an jabundance jof jminerals jbut jlittle jor jno jvitamins
d. energy jand jlittle jor jno jprotein, jvitamins, jor jminerals
ANS: jD REF: j p. j36, jSection j2.1-Principles jand jGuidelines
MSC:
jApplication


8. Which jof jthe jfollowing jfoods jis jan jexample jof jan jempty-kcalorie jfood?
a. water
b. potato jchips
c. celery
d. sunflower jseeds
ANS: jB REF: j p. j36, jSection j2.2-Diet-Planning jGuides
MSC:
jApplication


9. Which jof jthe jfollowing jterms jis jused jto jdescribe jthe jranking jof jfoods jbased jon
jtheir jnutrient jcomposition?
a. nutrient jvariety
b. nutrient jprofiling
c. food jprofiling
d. food jquality
ANS: jB REF: j p. j36, jSection j2.2-Diet-Planning jGuides
MSC:
jKnowledge


10. According jto jthe jprinciples jof jCanada’s jFood jGuide, jone jof jthe jfoundations jof ja
jhealthful jdiet jshould jconsist jof jwhich jof jthe jfollowing jtypes jof jfoods?
a. dairy
b. fruits
c. nutrient-dense jfoods
d. meats jand jalternatives
ANS: jC REF: j p. j36, jSection j2.2-Diet-Planning jGuides
MSC:
jKnowledge


11. Samuel jregularly jselects jfoods jthat jare jlow jin jsolid jfats jand jadded jsugars, jbut jhe joccasionally
jtreats jhimself jto ja jchocolate jchip jcookie jfor jdessert. jSamuel jis jpracticing jwhich jone jof jthe
jbasic jdiet- jplanning jprinciples?
a. nutrient jdensity

, b. moderation