FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST 2024 –
2025 ALREADY GRADED A+
Frontal/Coronal Plane - ANSWERS-a vertical plane that passes through the body
from side to side dividing the body anterior and posterior sections. Abduction and
adduction actions occur within the frontal plane
Transverse/Horizontal Plane - ANSWERS-A horizontal plane that passes through
the body dividing the body into superior and inferior sections. Rotation and
twisting actions occur within the transverse/horizontal plane
Oblique Plane - ANSWERS-A plane that lies tilted between the 3 primary planes
associated with kinesiology
,Oxygen uptake - ANSWERS-the rate at which oxygen is utilized during a specific
level or an activity
Steady State - ANSWERS-The point during exercise at which oxygen uptake is
unchanging or changes very little
Stroke Volume - ANSWERS-The amount of blood ejected by the left ventricle at
each heartbeat.
Cardiac Output - ANSWERS-- total volume of blood the left ventricle pumps out
per minute
Blood Pressure - ANSWERS-Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
kinesiology - ANSWERS-The scientific study of body movement is known as?
List Five joint actions - ANSWERS-Flexion, Extension, Rotation, hyperextension,
abduction
Oxygen uptake - ANSWERS-the rate at which oxygen is utilized during a specific
level or an activity
, Steady State - ANSWERS-The point during exercise at which oxygen uptake is
unchanging or changes very little
Stroke Volume - ANSWERS-The amount of blood ejected by the left ventricle at
each heartbeat.
Cardiac Output - ANSWERS-- total volume of blood the left ventricle pumps out
per minute
What are the Newton's 3 laws of motion - ANSWERS-inertia: an object at rest will
remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a
force acts upon it . Acceleration is directly proportional to the force produced/
inversely proportional to the mass while moving in the same direction as force is
produced.
reaction: For every action there is an equal and opposite reaction
physical fitness - ANSWERS-an improved physiological state that leads to
improved health and longevity
What are the four categories of Physical fitness - ANSWERS-Physiological-related,
Health-related, skill-related and Sport-related
CERTIFICATION EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY
WELL DEFINED ANSWERS LATEST 2024 –
2025 ALREADY GRADED A+
Frontal/Coronal Plane - ANSWERS-a vertical plane that passes through the body
from side to side dividing the body anterior and posterior sections. Abduction and
adduction actions occur within the frontal plane
Transverse/Horizontal Plane - ANSWERS-A horizontal plane that passes through
the body dividing the body into superior and inferior sections. Rotation and
twisting actions occur within the transverse/horizontal plane
Oblique Plane - ANSWERS-A plane that lies tilted between the 3 primary planes
associated with kinesiology
,Oxygen uptake - ANSWERS-the rate at which oxygen is utilized during a specific
level or an activity
Steady State - ANSWERS-The point during exercise at which oxygen uptake is
unchanging or changes very little
Stroke Volume - ANSWERS-The amount of blood ejected by the left ventricle at
each heartbeat.
Cardiac Output - ANSWERS-- total volume of blood the left ventricle pumps out
per minute
Blood Pressure - ANSWERS-Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
kinesiology - ANSWERS-The scientific study of body movement is known as?
List Five joint actions - ANSWERS-Flexion, Extension, Rotation, hyperextension,
abduction
Oxygen uptake - ANSWERS-the rate at which oxygen is utilized during a specific
level or an activity
, Steady State - ANSWERS-The point during exercise at which oxygen uptake is
unchanging or changes very little
Stroke Volume - ANSWERS-The amount of blood ejected by the left ventricle at
each heartbeat.
Cardiac Output - ANSWERS-- total volume of blood the left ventricle pumps out
per minute
What are the Newton's 3 laws of motion - ANSWERS-inertia: an object at rest will
remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a
force acts upon it . Acceleration is directly proportional to the force produced/
inversely proportional to the mass while moving in the same direction as force is
produced.
reaction: For every action there is an equal and opposite reaction
physical fitness - ANSWERS-an improved physiological state that leads to
improved health and longevity
What are the four categories of Physical fitness - ANSWERS-Physiological-related,
Health-related, skill-related and Sport-related
