FNDH 799 Exam 2 Guide Questions and Answers

FNDH 799 Exam 2 Guide Questions and Answers




1. The following are considered mesocyclones of a periodization plan for conditioning an

athlete. (Select all that apply)


A. Pre-Season

B. Post-Season

C. In-Season

D. Off-Season

E. Training Season

F. Circuit Training: - Pre-Season

- Post-Season

- In-Season

- Off-Season

2. The primary goal of progressive resistive exercise through periodization of training is to provide

an adequate training stimulus.



True False:

True

3. The following are secondary goals of progressive resistive exercise through periodization.

(Select all that apply)



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, FNDH 799 Exam 2 Guide Questions and Answers

A. Reduce overtraining

B. Avoid monotony

C. Linearity of the long-term athlete

D. Provide adequate training stimuli: - Reduce overtraining

- Avoid monotony

- Linearity of the long-term athlete

4. A macrocycle progression should start with high intensity and low volume and progress to low

intensity and high volume.



True

False: False

5. The proper sequence of exercise focus is strength, power, and strength endurance.




True

False: False

6. What electrotherapy agent strictly uses a monophasic current?




A. High Voltage pulsed Stimulation (HVPS)




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