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CNIH Nutrition Test #1 Exam Latest Update with Approved Questions and Answers

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Why is nutrition education important to a dental hygienist? - Scope of practice. to contribute to the well-being of the client. Food - any substance usually plant or animal that supplies vital nutrients to the body for energy nutrition - the process by which living things use food for energy, growth, development, and maintenance. Energy - the ability to do work. food's energy is measured in calories. Nutrients - a food or substance that is required to be taken in from an outside source. Calorie - simply a unit of energy Macronutrients - Energy providing; only proteins, carbs, and fats provide energy. What are three things that provide energy? - Proteins, carbs and fats What are essential to the body but cannot be used for energy? - Vitamins and minerals along with water. What are the 6 classes of nutrients? - water, proteins, carbs, fats, minerals and vitamins. Which are MACROnutrients and which are MICROnutrients? - Macro: proteins, carbs and fats Micro: vitamins, minerals and water What is the "hub" of all biochemical processes in the body? (A most important nutrient in the body) - WATER What is water good for? - Transporting nutrients to cells, aids in digestion, and for moving waste out of the body. What are factors that influence food intake - Age, culture, upbringing, education, budget, lifestyle, illness, allergies, etc 2 Principles of good nutrition - Variety & rotation: reduces the chances of nutrient deficiencies. AND there is no "one" perfect diet for all individuals. What is the difference in essential and non-essential nutrients? - non Essential is one the body can make on its own. essential is one that the body cannot make on its own. When did Canadas food guide put out the newest guide? - 2019 Trans fats - Elevate bad cholesterol and decreases good cholesterol Sodium - Canadians currently consume over twice the safe upper limit Sugar - Leading cause of Type 2 diabetes What is on a food label? - Nutrition facts, specific amount of food(serving size), core nutrients, daily value, nutrition claims, list of ingredients How much sodium should be consume per day? - 1,500mg Lipids - Fats in the diet

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Institution
CNIH Nutrition
Course
CNIH Nutrition

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CNIH Nutrition Test #1 Exam Latest Update with
Approved Questions and Answers

Why is nutrition education important to a dental hygienist? - ✔✔Scope of practice. to
contribute to the well-being of the client.
Food - ✔✔any substance usually plant or animal that supplies vital nutrients to the body
for energy
nutrition - ✔✔the process by which living things use food for energy, growth,
development, and maintenance.
Energy - ✔✔the ability to do work. food's energy is measured in calories.

Nutrients - ✔✔a food or substance that is required to be taken in from an outside
source.
Calorie - ✔✔simply a unit of energy
Macronutrients - ✔✔Energy providing; only proteins, carbs, and fats provide energy.

What are three things that provide energy? - ✔✔Proteins, carbs and fats
What are essential to the body but cannot be used for energy? - ✔✔Vitamins and
minerals along with water.
What are the 6 classes of nutrients? - ✔✔water, proteins, carbs, fats, minerals and
vitamins.
Which are MACROnutrients and which are MICROnutrients? - ✔✔Macro: proteins,
carbs and fats Micro: vitamins, minerals and water
What is the "hub" of all biochemical processes in the body? (A most important nutrient
in the body) - ✔✔WATER
What is water good for? - ✔✔Transporting nutrients to cells, aids in digestion, and for
moving waste out of the body.
What are factors that influence food intake - ✔✔Age, culture, upbringing, education,
budget, lifestyle, illness, allergies, etc

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Institution
CNIH Nutrition
Course
CNIH Nutrition

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