CANFITPRO FINAL EXAM ACTUAL EXAM QUESTIONS
WITH DETAILED VERIFIED ANSWERS/A+ GRADE
ASSURED
How many stages are in Behavior Change? - ANSWER: 5 Stages
What are the stages? - ANSWER: Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
What is Bioenergetics? - ANSWER: Study of how energy flows in the body
What is Energy? - ANSWER: The ability to do physical work.
Define Homeostasis. - ANSWER: Maintaining balance within the body or living
organism
What is ATP? - ANSWER: Adenonsine - P - P - P (Triphosphate)
How is ATP created? - ANSWER: Anaerobic metabolism
Aerobic/Oxidative metabolism
Define Metabolism. - ANSWER: The sum of all chemical reactions in the body that
either use or create energy.
Name two types of Anaerobic metabolism. - ANSWER: ATP-CP
Glycolytic system
Name two types of Aerobic metabolism - ANSWER: Aerobic Glycolysis
Fatty Acid Oxidation
How long does the ATP-CP system provide energy for? - ANSWER: Up to 10 seconds
at maximal intensity.
How many phases does ATP- CP have? - ANSWER: 2 phases
How long does Anaerobic Glycolysis (Glycolitic System) provide energy for? -
ANSWER: Up to 2 minutes at maximal intensity.
What is the by-product of Anaerobic Glycolysis? - ANSWER: Lactic Acid
Which aerobic energy system provides fuel for more than 2 minutes at moderate
intensity? - ANSWER: Aerobic Glycolysis
,What kind of exercise utilizes fuel during the Fatty Acid Oxidation process? -
ANSWER: Low-intensity exercise
How many ATP are given during the ATP-CP process? - ANSWER: 1 ATP
Which energy system gives 38 ATP? - ANSWER: aerobic glycolysis
How many ATP are given during the fatty acid oxidation? - ANSWER: 100 ATP
Which energy system gives 2-3 ATP? - ANSWER: Glycolytic System
When the aerobic system can no longer give ATP, the anaerobic systems kick in.
What is this called? - ANSWER: The Lactate Threshold
What is Oxygen Deficit? - ANSWER: The volume of oxygen missing in the first few
minutes of exercise
What does EPOC stand for? - ANSWER: Excess post-exercise oxygen consumption.
a measurably increased rate of oxygen intake following strenuous activity intended
to erase the body's "oxygen debt."
5 Non negotiables regarding to training - ANSWER: Name Exercise Muscles worked
Purpose for goals Demo/ Cues Correct/Coach
Name 3 components of the cardiovascular system? - ANSWER: Heart Arteries Veins
__________ take blood away from the heart and ___________ bring blood to the
heart. - ANSWER: Arteries - take blood away from the heart.Veins - bring blood to
the heart
What is systolic pressure and diastolic pressure? what are their average resting BP? -
ANSWER: Systolic- Work
Diastolic- Rest
Average resting BP- 120/80
What does the cardiovascular system transport throughout the body? - ANSWER:
blood
nutrients
oxygen
carbon dioxide
metabolic waste products
key chemical messengers (hormones)
Besides transporting blood, nutrients, oxygen, carbon dioxide, metabolic waste
products, and hormones throughout the body, what ELSE does the cardiovascular
system do? - ANSWER: Maintains the core temperature of the body.
, Which side of the heart replaces CO2 with O2? - ANSWER: The right side.
The ______ side of the heart replaces CO2 with O2 and the _______ side disperses it.
- ANSWER: The right side of the heart replaces CO2 with O2 and the left side
disperses it.
The bottom part of the heart, that's sort of shaped like a heart consists of the left
and right _____________. - ANSWER: Ventricles
Define blood pressure, please. - ANSWER: The result of blood being pumped out of
the ventricles, exerting force against the arterial walls.
When the heart contracts, this represents the peak amount of pressure on the
arteries. Which type of blood pressure is this? - ANSWER: Systolic
Diastolic blood pressure is when the heart expands. Is this putting more or less
pressure on the arteries? - ANSWER: Less
What's an average resting heart rate? - ANSWER: 72 BPM
What's the Max HR formula? - ANSWER: Max HR = 220 - age
Why is the Heart Rate Reserve (HRR) formula better than Max HR? - ANSWER: Takes
into consideration current fitness level.
I'm 54 and my resting HR is 68 BPM.Calculate my target HRR (Heart Rate Reserve) at
a desired 55% level, please. - ANSWER: = [(220-54-68) x 0.55] + 68= 122
Define stroke volume. - ANSWER: The amount of blood that the left ventricle ejects
in one beat.
Stroke volume is the amount of blood ejected by a ventricle in one beat. Is it the left
or the right ventricle? - ANSWER: The left.
Cardiac output is the amount of blood ejected by the heart in one minute.What's the
formula for this? - ANSWER: Q (ml/min) = SV(ml) x HR(bpm)
The typical male has a stroke volume (SV) of 70 ml/beat.When he's around me his
HR increases to 80 BPM.Please calculate Q (Cardiac Output). - ANSWER: 70x80 =
5600ml/min
What happens to blood pressure during exercise? - ANSWER: Increase in systolic
pressure
Diastolic remains same or slightly decreases
What are average levels of Q (Cardiac Output):
WITH DETAILED VERIFIED ANSWERS/A+ GRADE
ASSURED
How many stages are in Behavior Change? - ANSWER: 5 Stages
What are the stages? - ANSWER: Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
What is Bioenergetics? - ANSWER: Study of how energy flows in the body
What is Energy? - ANSWER: The ability to do physical work.
Define Homeostasis. - ANSWER: Maintaining balance within the body or living
organism
What is ATP? - ANSWER: Adenonsine - P - P - P (Triphosphate)
How is ATP created? - ANSWER: Anaerobic metabolism
Aerobic/Oxidative metabolism
Define Metabolism. - ANSWER: The sum of all chemical reactions in the body that
either use or create energy.
Name two types of Anaerobic metabolism. - ANSWER: ATP-CP
Glycolytic system
Name two types of Aerobic metabolism - ANSWER: Aerobic Glycolysis
Fatty Acid Oxidation
How long does the ATP-CP system provide energy for? - ANSWER: Up to 10 seconds
at maximal intensity.
How many phases does ATP- CP have? - ANSWER: 2 phases
How long does Anaerobic Glycolysis (Glycolitic System) provide energy for? -
ANSWER: Up to 2 minutes at maximal intensity.
What is the by-product of Anaerobic Glycolysis? - ANSWER: Lactic Acid
Which aerobic energy system provides fuel for more than 2 minutes at moderate
intensity? - ANSWER: Aerobic Glycolysis
,What kind of exercise utilizes fuel during the Fatty Acid Oxidation process? -
ANSWER: Low-intensity exercise
How many ATP are given during the ATP-CP process? - ANSWER: 1 ATP
Which energy system gives 38 ATP? - ANSWER: aerobic glycolysis
How many ATP are given during the fatty acid oxidation? - ANSWER: 100 ATP
Which energy system gives 2-3 ATP? - ANSWER: Glycolytic System
When the aerobic system can no longer give ATP, the anaerobic systems kick in.
What is this called? - ANSWER: The Lactate Threshold
What is Oxygen Deficit? - ANSWER: The volume of oxygen missing in the first few
minutes of exercise
What does EPOC stand for? - ANSWER: Excess post-exercise oxygen consumption.
a measurably increased rate of oxygen intake following strenuous activity intended
to erase the body's "oxygen debt."
5 Non negotiables regarding to training - ANSWER: Name Exercise Muscles worked
Purpose for goals Demo/ Cues Correct/Coach
Name 3 components of the cardiovascular system? - ANSWER: Heart Arteries Veins
__________ take blood away from the heart and ___________ bring blood to the
heart. - ANSWER: Arteries - take blood away from the heart.Veins - bring blood to
the heart
What is systolic pressure and diastolic pressure? what are their average resting BP? -
ANSWER: Systolic- Work
Diastolic- Rest
Average resting BP- 120/80
What does the cardiovascular system transport throughout the body? - ANSWER:
blood
nutrients
oxygen
carbon dioxide
metabolic waste products
key chemical messengers (hormones)
Besides transporting blood, nutrients, oxygen, carbon dioxide, metabolic waste
products, and hormones throughout the body, what ELSE does the cardiovascular
system do? - ANSWER: Maintains the core temperature of the body.
, Which side of the heart replaces CO2 with O2? - ANSWER: The right side.
The ______ side of the heart replaces CO2 with O2 and the _______ side disperses it.
- ANSWER: The right side of the heart replaces CO2 with O2 and the left side
disperses it.
The bottom part of the heart, that's sort of shaped like a heart consists of the left
and right _____________. - ANSWER: Ventricles
Define blood pressure, please. - ANSWER: The result of blood being pumped out of
the ventricles, exerting force against the arterial walls.
When the heart contracts, this represents the peak amount of pressure on the
arteries. Which type of blood pressure is this? - ANSWER: Systolic
Diastolic blood pressure is when the heart expands. Is this putting more or less
pressure on the arteries? - ANSWER: Less
What's an average resting heart rate? - ANSWER: 72 BPM
What's the Max HR formula? - ANSWER: Max HR = 220 - age
Why is the Heart Rate Reserve (HRR) formula better than Max HR? - ANSWER: Takes
into consideration current fitness level.
I'm 54 and my resting HR is 68 BPM.Calculate my target HRR (Heart Rate Reserve) at
a desired 55% level, please. - ANSWER: = [(220-54-68) x 0.55] + 68= 122
Define stroke volume. - ANSWER: The amount of blood that the left ventricle ejects
in one beat.
Stroke volume is the amount of blood ejected by a ventricle in one beat. Is it the left
or the right ventricle? - ANSWER: The left.
Cardiac output is the amount of blood ejected by the heart in one minute.What's the
formula for this? - ANSWER: Q (ml/min) = SV(ml) x HR(bpm)
The typical male has a stroke volume (SV) of 70 ml/beat.When he's around me his
HR increases to 80 BPM.Please calculate Q (Cardiac Output). - ANSWER: 70x80 =
5600ml/min
What happens to blood pressure during exercise? - ANSWER: Increase in systolic
pressure
Diastolic remains same or slightly decreases
What are average levels of Q (Cardiac Output):
