CROSSFIT LEVEL 1 EXAM 2024 NEWEST 250 QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100%
CORRECT) /ALREADY GRADED A+
Crossfit - ANSWER: constantly varied, high intensity, functional movement
Functional movements - ANSWER: universal motor recruitment pattern
wave of contraction => multipoint
-movements that elicit high neuroendocrine response
-squatting and deadlifting
3 attributes of Crossfit - ANSWER: Load, Distance, Power
Intensity equals? - ANSWER: Power
4 evidence based models - ANSWER: -Fitness domains
-metabolic pathways
-hopper model
-sickness and wellness fitness continuum
10 Fitness Domains - ANSWER: -cardiovascular/respiratory endurance
-stamina
-strength
-flexibility
-power
-speed
-coordination
-agility
-balance
-accuracy
Strength-to-weight ratio - ANSWER: capacity to control the body both dynamically
and statistically
-gymnastics
Maintaining functional impedance and improving fitness - ANSWER: squatting
Athlete - ANSWER: a person who is trained or skilled in exercises, sports, or games
requiring--> strength, agility, and flexibility
Crossfit Def. of an Athlete - ANSWER: a person who is trained or skilled in strength,
power, balance/agility, flexibility and endurance
Examples of Crossfit - ANSWER: biking
running
rowing
, clean/jerk
snatch
squat
deadlift
power clean
medicine ball
pull-ups
handstands
etc.
Energy - ANSWER: derived aerobically when oxygen is utilized to metabolic
substrates derived from food and liberates energy
-treadmill run-->20 mins
derived anaerobically- when energy is liberated from substrates in absence of
oxygen
-less than 2 mins in duration, moderate to high power output
-2 systems-->phosphagen and lactic acid
100 meter sprint
squat/pull-ups
olympic lift - ANSWER: clean and jerk
snatch
-activate more muscle fibers rapidly
-practicing olympic lifts teaches one to apply force to muscle groups in proper
sequence
Gymnastics - ANSWER: pull-ups, squats, lunges, jumping, scales, and holds
-training modality lies in its reliance on the bodies own weight as sole source of
resistance
-strength to weight ratio
-aim is body control
-develop strength, flexibility, coordination, balance, agility, and accuracy
Neuroendocrine adaptation - ANSWER: Change in the body that affects you either
neurologically or hormonally.
-hormonal response-> increase in testosterone, insulin growth factor, and human
growth hormone.
Power - ANSWER: time in rate doing work
"hard and fast"
increase in strength, performance, muscle mass, and bone density
Force x Distance/ time
WITH DETAILED VERIFIED ANSWERS (100%
CORRECT) /ALREADY GRADED A+
Crossfit - ANSWER: constantly varied, high intensity, functional movement
Functional movements - ANSWER: universal motor recruitment pattern
wave of contraction => multipoint
-movements that elicit high neuroendocrine response
-squatting and deadlifting
3 attributes of Crossfit - ANSWER: Load, Distance, Power
Intensity equals? - ANSWER: Power
4 evidence based models - ANSWER: -Fitness domains
-metabolic pathways
-hopper model
-sickness and wellness fitness continuum
10 Fitness Domains - ANSWER: -cardiovascular/respiratory endurance
-stamina
-strength
-flexibility
-power
-speed
-coordination
-agility
-balance
-accuracy
Strength-to-weight ratio - ANSWER: capacity to control the body both dynamically
and statistically
-gymnastics
Maintaining functional impedance and improving fitness - ANSWER: squatting
Athlete - ANSWER: a person who is trained or skilled in exercises, sports, or games
requiring--> strength, agility, and flexibility
Crossfit Def. of an Athlete - ANSWER: a person who is trained or skilled in strength,
power, balance/agility, flexibility and endurance
Examples of Crossfit - ANSWER: biking
running
rowing
, clean/jerk
snatch
squat
deadlift
power clean
medicine ball
pull-ups
handstands
etc.
Energy - ANSWER: derived aerobically when oxygen is utilized to metabolic
substrates derived from food and liberates energy
-treadmill run-->20 mins
derived anaerobically- when energy is liberated from substrates in absence of
oxygen
-less than 2 mins in duration, moderate to high power output
-2 systems-->phosphagen and lactic acid
100 meter sprint
squat/pull-ups
olympic lift - ANSWER: clean and jerk
snatch
-activate more muscle fibers rapidly
-practicing olympic lifts teaches one to apply force to muscle groups in proper
sequence
Gymnastics - ANSWER: pull-ups, squats, lunges, jumping, scales, and holds
-training modality lies in its reliance on the bodies own weight as sole source of
resistance
-strength to weight ratio
-aim is body control
-develop strength, flexibility, coordination, balance, agility, and accuracy
Neuroendocrine adaptation - ANSWER: Change in the body that affects you either
neurologically or hormonally.
-hormonal response-> increase in testosterone, insulin growth factor, and human
growth hormone.
Power - ANSWER: time in rate doing work
"hard and fast"
increase in strength, performance, muscle mass, and bone density
Force x Distance/ time
