©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
FINAL EXAM - NAT 515 Exam Questions and
Answers
Ardell's tenet of self-responsibility is a concept key to coaching. - Ans:✔✔-True
We create a centered life, we: - Ans:✔✔-all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of wellness with an eventual goal of
self-actualization. - Ans:✔✔-True
Arloski developed ___ fundamental principles of how people can and do change their lifestyle behavior,
and what holds them back. - Ans:✔✔-10
Page 1/16
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Which of the following best represents an individual experiencing ambivalence? - Ans:✔✔-Juanita wants
to start cooking more meals at home and eating out less often but is concerned that it will take more
time.
Which of the following phrases is part of the definition of motivational interviewing? - Ans:✔✔-Eliciting
and exploring the person's own reasons for change
Habits can be easily changed once they have been identified for change. - Ans:✔✔-False
Your credibility as a wellness coach depends to a great extent upon your dedication to your own
wellness. - Ans:✔✔-True
With today's sophisticated world-wide communication systems, it is quite possible to receive coach
training from anywhere in the world. - Ans:✔✔-True
At a recent check-up with his doctor, Ron was encouraged to get more exercise. He started walking his
dog for 15 minutes a few mornings each week. Based on this description, which stage of change would
you say Ron is in? - Ans:✔✔-Action
What is one benefit of supporting client autonomy? - Ans:✔✔-Clients like the freedom of choice.
Which of the following best describes the meaning of the word ambivalence? - Ans:✔✔-Having mixed
feelings about something
Page 2/16
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Which of the following best defines the righting reflex? - Ans:✔✔-A counselor's desire to give unsolicited
advice or information
The Wheel of Life tool is a pie-chart approach for rating your own level of satisfaction in ____ ares of
your life. - Ans:✔✔-8-9
According to Don Miguel Ruiz, author of The Four Agreements, "being impeccable with your word"
means: - Ans:✔✔-All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
- being who you are
The Wheel of Life was the first true wellness assessment instrument created. - Ans:✔✔-False
Which of the following can enhance partnership between the client and practitioner? - Ans:✔✔-When
the practitioners attempt to collaborate with their clients' expertise
Which of the following A-words or phrases is considered one of the ways to express the spirit of
acceptance towards your client? - Ans:✔✔-Autonomy support
Which of the following is one of the four components of the Spirit of MI? - Ans:✔✔-Compassion
Page 3/16
FIRST PUBLISH OCTOBER 2024
FINAL EXAM - NAT 515 Exam Questions and
Answers
Ardell's tenet of self-responsibility is a concept key to coaching. - Ans:✔✔-True
We create a centered life, we: - Ans:✔✔-all of the above
-consciously seek to meet our needs
- live our lives in balance
- are true to ourselves
The wellness continuum that Travis developed positions the field of wellness with an eventual goal of
self-actualization. - Ans:✔✔-True
Arloski developed ___ fundamental principles of how people can and do change their lifestyle behavior,
and what holds them back. - Ans:✔✔-10
Page 1/16
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Which of the following best represents an individual experiencing ambivalence? - Ans:✔✔-Juanita wants
to start cooking more meals at home and eating out less often but is concerned that it will take more
time.
Which of the following phrases is part of the definition of motivational interviewing? - Ans:✔✔-Eliciting
and exploring the person's own reasons for change
Habits can be easily changed once they have been identified for change. - Ans:✔✔-False
Your credibility as a wellness coach depends to a great extent upon your dedication to your own
wellness. - Ans:✔✔-True
With today's sophisticated world-wide communication systems, it is quite possible to receive coach
training from anywhere in the world. - Ans:✔✔-True
At a recent check-up with his doctor, Ron was encouraged to get more exercise. He started walking his
dog for 15 minutes a few mornings each week. Based on this description, which stage of change would
you say Ron is in? - Ans:✔✔-Action
What is one benefit of supporting client autonomy? - Ans:✔✔-Clients like the freedom of choice.
Which of the following best describes the meaning of the word ambivalence? - Ans:✔✔-Having mixed
feelings about something
Page 2/16
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Which of the following best defines the righting reflex? - Ans:✔✔-A counselor's desire to give unsolicited
advice or information
The Wheel of Life tool is a pie-chart approach for rating your own level of satisfaction in ____ ares of
your life. - Ans:✔✔-8-9
According to Don Miguel Ruiz, author of The Four Agreements, "being impeccable with your word"
means: - Ans:✔✔-All the above
- you speak the truth
- you say what you mean
- you are reliable and predictable
- being who you are
The Wheel of Life was the first true wellness assessment instrument created. - Ans:✔✔-False
Which of the following can enhance partnership between the client and practitioner? - Ans:✔✔-When
the practitioners attempt to collaborate with their clients' expertise
Which of the following A-words or phrases is considered one of the ways to express the spirit of
acceptance towards your client? - Ans:✔✔-Autonomy support
Which of the following is one of the four components of the Spirit of MI? - Ans:✔✔-Compassion
Page 3/16
