FSHN Exam 2- Lipids/Fats Exam Practice Questions and Answers

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FIRST PUBLISH OCTOBER 2024




FSHN Exam 2- Lipids/Fats Exam Practice Questions
and Answers


FATS/LIPIDS QUIZ- In nutrition, if something is "essential" it means that we need to consume it for

health (and to live). - Ans:✔✔-true


According to the video, which of the following foods has "good for you" fats? - Ans:✔✔-

monounsaturated and polyunsaturated




bad fats


saturated and trans fat


Monounsaturated fats can lower [x] or "bad cholesterol", and increase [y] or "good cholesterol" -

Ans:✔✔-LDL or bad cholesterol and HDL or good cholesterol


______________ may help protect the heart. - Ans:✔✔-monounsaturated fats


Omega-3 fatty acids are a type of _____________ fat. - Ans:✔✔-polyunsaturated- has to get from foods

you eat




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FIRST PUBLISH OCTOBER 2024




Healthy fats may decrease _____________, which plays a role in many chronic conditions. - Ans:✔✔-

inflammation


Which of the following food choices tends to be high in saturated fat? - Ans:✔✔-animal products- red

meat


chicken with skin


whole milk


butter


Trans fats are so bad for health that some cities have banned them in restaurant food. - Ans:✔✔-true


Which of the following is correct regarding trans fats... - Ans:✔✔-raises bad cholesterol


lowers good cholesterol


contributes to inflammation


Which of the following ingredients means "trans fat" is in the food? - Ans:✔✔-hydrogenated


partially hydrogenated


shortening


Some fats are essential for good health - Ans:✔✔-true


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