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Exam (elaborations)

National Boards for Health Coaching Exam Study Guide Solutions

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National Boards for Health Coaching Exam Study Guide Solutions Cognitive restructuring - Ans:-a therapeutic approach that teaches clients to question the automatic beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative thinking with more realistic and positive beliefs S in SMART goals - Ans:-specific M in SMART goals - Ans:-measurable A in SMART goals - Ans:-Attainable/achievable R in SMART goals - Ans:-realistic T in SMART goals - Ans:-timely Metacognition - Ans:-awareness and understanding of one's own thought processes. Motivation - Ans:-Energized and activates a person to work toward a desired outcome Intrinsic goals - Ans:-Driven by a personal desire to achieve the outcome, the "why" behind the goal is rewarding to the indi

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©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




National Boards for Health Coaching Exam Study
Guide Solutions


Cognitive restructuring - Ans:✔✔-a therapeutic approach that teaches clients to question the automatic

beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative

thinking with more realistic and positive beliefs


S in SMART goals - Ans:✔✔-specific


M in SMART goals - Ans:✔✔-measurable


A in SMART goals - Ans:✔✔-Attainable/achievable


R in SMART goals - Ans:✔✔-realistic


T in SMART goals - Ans:✔✔-timely


Metacognition - Ans:✔✔-awareness and understanding of one's own thought processes.


Motivation - Ans:✔✔-Energized and activates a person to work toward a desired outcome


Intrinsic goals - Ans:✔✔-Driven by a personal desire to achieve the outcome, the "why" behind the goal

is rewarding to the individual


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