NBHWC HEALTH AND WELLNESS EXAM STUDY GUIDE SOLUTIONS

NBHWC HEALTH AND WELLNESS EXAM STUDY GUIDE SOLUTIONS 200mg/dl - Ans:-total cholesterol 100mg/dL - Ans:-Accetable LDL /= 60 mg/dl - Ans:-HDL desired level 150 mg/dl - Ans:-normal triglycerides 37" & below - Ans:-Low Waist Circumference in Men 37.1"-39.9" - Ans:-Intermediate Risk Waist Circumference in Men 40 " + - Ans:-High Risk Waist Circumference in Men 31.5 " & Below - Ans:-Low Risk Waist Circumference in Women 31.6"-34.9" - Ans:-Intermediate Risk Waist Circumference in Women 35" + - Ans:-High Risk Waist Circumference in Women 18.5 BM1 - Ans:-underweight ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/43 18.5-25 BMI - Ans:-Normal BMI 25-30 BMI - Ans:-overweight 30 + BMI - Ans:-Obese 30-35 BMI - Ans:-Obese Class 1 35-40 BMI - Ans:-Obese Class 2 40 + BMI - Ans:-Obese Class 3 ( Extreme-Severe) /= 6.5 % - Ans:-High A1C Diabetes 6.5%- /=5.7% - Ans:-Medium A1C Pre Diabetes /= 5.7 % - Ans:-Normal A1C HA1C - Ans:-3 month average of blood sugar /= 126 mg/dl - Ans:-What is the fasting plasma glucose level considered indicative of diabetes? 126 mg/dl - /= 100mg/dl - Ans:-What is the fasting plasma glucose level considered indicative of pre diabetes? 100 mg/dl - Ans:-Normal FPG ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 3/43 FPG (fasting plasma glucose) - Ans:-Methods of DM Diagnosis No calories for at least 8 hours OGTT - Ans:-oral glucose tolerance test /= 200/mg/dl - Ans:-High OGTT Diabetes 200 and 140 mg/dl - Ans:-Pre-diabetic OGTT 140 mg/dl - Ans:-normal 2h glucose level OGTT systolic blood pressure - Ans:-the upper number in the fraction that measures blood pressure, indicating pressure on the walls of the arteries when the heart contracts diastolic blood pressure - Ans:-The lower number and the pressure remaining in the arteries when the left ventricle of the heart is relaxed and refilling A large waistline, high triglyceride level, low hdl cholesterol level, high blood pressure, high fasting blood sugar - Ans:-Metabolic Syndrome ( need 3 out of 5) large waistline (35 in women, 40 in in men), high triglycerides (150 mg/dl or on meds for high triglycerides) , low HDL ( 50mg/dl, women/ 40 mg/dl men, or on meds for low HDL) ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 4/43 high BP ( 130/85 mmHg or on meds for HBP) , high fasting BG ( 100-125mmdl pre diabetes, 126mmdl diabetes) - Ans:-Metabolic Syndrome ( need 3 out of 5) HDL cholesterol - Ans:-good cholesterol, moves cholesterol from arteires) /= 60mg/dl LDL cholesterol - Ans:-"bad" blood cholesterol, delivers plaque to the arterial walls. 2.5 hours /150 minutes moderate intensity aerobic activity every week. Muscle strength training activities, 2 or more days a week that work every major muscle group. or 1.25 hours / 75 minutes vigorous intensity aerobic activity. Muscle strength training 2 or more days a week - Ans:-Physical Activity Guidelines The Silent Killer - Ans:-high blood pressure hardening of the arteries decreases flow of blooded leads to heart disease - Ans:-What does HPB cause Decreased blood flow to the heart can cause - Ans:-Chest pain, heart failure and a heart attack ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 5/43 _____________can also block blood and oxygen flow from reaching the brain - Ans:-High blood pressure Adults with diabetes, high blood pressure or both have an increased risk of developing - Ans:-Chronic kidney disease type 1, type 2, gestational diabetes - Ans:-What are the 3 types of diabetes? 1 in 3 adult Americans - Ans:-Pre-diabetes 90% of people don't know they have________ - Ans:-pre-diabetes What kind of diabetes do you have if your body doesn't produce enough insulin? - Ans:-Type 1 Which type of diabetes often has no symptoms? - Ans:-pre-diabetes How do you prevent Type 2 - Ans:-Healthy eating, physica