Nurs 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2 STUDY GUIDE SOLUTIONS

Nurs 299 NUTR AND GROWTH/DEVELOPMENT EXAM 2 STUDY GUIDE SOLUTIONS Purpose of Dietary Guidelines for Americans and key recommendations - Ans:-Promote Nutrients, health 5 key recommendations, eating pattern, variety, nutrient density, reduce sodium and sugar, support eating patterns for all Diet and cancer prevention/ Diet to reduce chronic disease - Ans:-reduce fat and sodium in the diet. 2/3 of plate for fruit and vegetables, 1/3 plate of fat, limit alcohol and diet low in total fat. Increase fibrous foods . 2 cups of fruits, and 2.5 cups of vegetables. PER DAY. Type-2 diabetes risk factors & exercise include - Ans:-Obese, Sedentary lifestyle, babies 9 lbs at birth, (impaired fasting glucose), age 45, personal history of gestational diabetes, high BP and ^ LDL and low HDLs; prediabetes SNAP (supplemental nutrition assistance program "food stamps") - Ans:-monthly allotment to help low-income families buy nutritious food. NSLP (national school lunch program) - Ans:-help schools provide balanced, low-cost/free lunches. ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/15 WIC (Women, Infants, and Children) - Ans:-a program that provides help for nutrition and health care to low-income PREGNANT women, infants, and children up to age 5 Obesity in children - Ans:-Rates of obese children increased substantially in the US over 30 years 1980 = 6% obese children 2010 = 17% obese children trends of obesity in children - Ans:-internet usage, video game usage, an epidemic, decrease in physical activity. 3 hrs a day. 80% percentile for obese children. Life expectancy is lower because of this for current generation of children. Heart disease AKA CARDIOVASCULAR DISEASE (CVD) - Ans:-CVD - the leading cause of death in the US 1/4 Population has CVD overarching group of diseases related to the cardiovascular system Coronary artery disease (CAD) hypertension (HTN), peripheral artery disease heart failure ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 3/15 DASH diet - Ans:-low in salts, rich in low fat, rich in vegetables, heart healthy diet. Whole foods healthy fats, low cholesterol, cutting out red meats. Stages of change and when to promote exercise - Ans:-based on case scenario. If someone says, "I do not have time to exercise," at this stage provide information (pre-contemplative). Osteoarthritis - Ans:-degenerative joint disease exercise for osteoarthritis - Ans:-aquatic exercise can help be easier on the joints, buoyancy relieves stress on joints. Osteoporosis and exercise - Ans:-common bone disease, low bone mass and fragility. Weight bearing exercises and walking can help with this. Effects of stress on the body ACUTE - Ans:-Acute stress keeps us alive. It is not bad. It elicits the fight or flight response (SNS or stress response), causing metabolism increase, blood to flow to visceral organs, increased blood pressure, and awareness of surroundings Effects of stress on the body CHRONIC - Ans:-Long term stress can be detrimental to the body, increasing the risk of CVD, depression, inflammation, anger, and hostility, insomnia Typical American diets - Ans:-high in saturated fat and sodium and refined sugars and refined grains. Too many calories. Large portions ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 4/15 Diabetic pts diet in regards to sugar consumption - Ans:-sugar is limited not eliminated Holistic nursing - Ans:-mind, body, spirit how many cups of water are recommended for men? - Ans:-13 how many cups of water are recommended for women? - Ans:-9 Which monosaccharide is found in the bloodstream and is responsible for producing energy in individual cells? - Ans:-glucose What has high saturated fat? - Ans:-beef steak, meat Someone who follows a vegan diet may be deficient in which nutrient? - Ans:-Vitamin D Water-soluble vitamins must be consumed on a regular basis? - Ans:-Vitamin C, biotin, folate Fat-soluble vitamins are: - Ans:-A, D, E, K Antioxidants - Ans:-E, C, beta carotene, and selenium Which food contains the highest amount of sodium per serving? 1. baked potato 2. french fries ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 5/15 3. au gratin potatoes from dry mix - Ans:-3. au gratin potatoes from dry mix Primary glucose levels for homeostasis - Ans:-70-100 mg/dL Glycemic index - Ans:-levels of blood sugar spikes. Raises blood glucose levels how do fat-soluble vitamins break down? - Ans:-dissolve in fat and can be stored in the body fatty tissue and liver; ADEK Can beginning stages of type 2 diabetes be regulated first? - Ans:-Yes, with diet and exercise. Prediabetic Does the current generation have a longer or shorter lifespan? - Ans:-S