©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Miranda's CrossFit Test Questions and
Answers
What is CrossFit?
A: Functional Movements at varying levels at any intensity.
B: Constantly Varied Functional Movements Executed at high intensity.
C: Workin' off that fat - Ans:✔✔-B
What is the aim of General Physical Preparedness (GPP)?
A: Get fit with friends
B: describe the generalized base qualities of an athlete.
C: Establish a broad foundation fitness level and apply it to 10 General Physical Skills - Ans:✔✔-C
What am I describing?
Magical in the movement, natural, Universal Motor Recruitment Patterns, essential to quality of life,
safe, compound and core to extremity=efficiency.
Page 1/31
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
A: Foundations
B: Functional Movements
C: CrossFit - Ans:✔✔-B
What are the two levels of Intensity?
A: Absolute and Relative
B: Fast and slow
C: Easy and Tough
D: Increasing and Decreasing - Ans:✔✔-A
Absolute intensity equals....
A: strength
B: Power
C: Exertion
D: Motivation - Ans:✔✔-B
Relative intensity is...
Page 2/31
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
A: based off a person's physical and psychological tolerance
B: What a person thinks they are capable of
C: Comparison between athletes ability level - Ans:✔✔-A
True or False
Intensity gives results faster and better than and in as many areas as possible. - Ans:✔✔-True
What does it mean to specialize at unspecializing?
A: Vary in uniform, time of day, and everything associated with CrossFit.
B: Making accommodations, scaling, not doing what you're capable of.
C: Do the workout as prescribed every time. - Ans:✔✔-A
What does maintaining and S-Cure help?
A: Quad Strength
B: Hamstring Strength
C: Core Strength
D: Upper body strength. - Ans:✔✔-C
Page 3/31
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Definition: doing the common, uncommonly well, awesome at the movement even with just a PVC pipe.
A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity - Ans:✔✔-C
Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power, speed, coordination, agility,
balance and accuracy are....
A: the definition of CrossFit
B: The 10 general physical skills
C: The 10 Foundational Movements
D: The 10 functional Movements - Ans:✔✔-B
Definition: The ability of body systems to process, deliver, store and utilize energy.
A: Stamina
B: Speed
C: Balance
Page 4/31
FIRST PUBLISH OCTOBER 2024
Miranda's CrossFit Test Questions and
Answers
What is CrossFit?
A: Functional Movements at varying levels at any intensity.
B: Constantly Varied Functional Movements Executed at high intensity.
C: Workin' off that fat - Ans:✔✔-B
What is the aim of General Physical Preparedness (GPP)?
A: Get fit with friends
B: describe the generalized base qualities of an athlete.
C: Establish a broad foundation fitness level and apply it to 10 General Physical Skills - Ans:✔✔-C
What am I describing?
Magical in the movement, natural, Universal Motor Recruitment Patterns, essential to quality of life,
safe, compound and core to extremity=efficiency.
Page 1/31
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
A: Foundations
B: Functional Movements
C: CrossFit - Ans:✔✔-B
What are the two levels of Intensity?
A: Absolute and Relative
B: Fast and slow
C: Easy and Tough
D: Increasing and Decreasing - Ans:✔✔-A
Absolute intensity equals....
A: strength
B: Power
C: Exertion
D: Motivation - Ans:✔✔-B
Relative intensity is...
Page 2/31
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
A: based off a person's physical and psychological tolerance
B: What a person thinks they are capable of
C: Comparison between athletes ability level - Ans:✔✔-A
True or False
Intensity gives results faster and better than and in as many areas as possible. - Ans:✔✔-True
What does it mean to specialize at unspecializing?
A: Vary in uniform, time of day, and everything associated with CrossFit.
B: Making accommodations, scaling, not doing what you're capable of.
C: Do the workout as prescribed every time. - Ans:✔✔-A
What does maintaining and S-Cure help?
A: Quad Strength
B: Hamstring Strength
C: Core Strength
D: Upper body strength. - Ans:✔✔-C
Page 3/31
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Definition: doing the common, uncommonly well, awesome at the movement even with just a PVC pipe.
A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity - Ans:✔✔-C
Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power, speed, coordination, agility,
balance and accuracy are....
A: the definition of CrossFit
B: The 10 general physical skills
C: The 10 Foundational Movements
D: The 10 functional Movements - Ans:✔✔-B
Definition: The ability of body systems to process, deliver, store and utilize energy.
A: Stamina
B: Speed
C: Balance
Page 4/31
