Ultimate CrossFit Exam Preparation 2 Study Guide Solutions

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FIRST PUBLISH OCTOBER 2024




Ultimate CrossFit Exam Preparation 2

Study Guide Solutions


Aim of crossfit - Ans:✔✔-broad, general and inclusive fitness


Prescription - Ans:✔✔-constantly varied, high intensity, functional movement


Functional Movement - Ans:✔✔-load, distance and speed


Weightlifting and throwing - Ans:✔✔-develop ability to control external objects and produce power.


Sport - Ans:✔✔-applies fitness in competitive atmosphere with more randomized movements and skill

mastery


Two olympic lifts - Ans:✔✔-the clean and jerk and the snatch


Cross training - Ans:✔✔-exceeding the normal parameters of the regular demands of your sport or

training


Crossfit is - Ans:✔✔-The sport of fitness a core strength and conditioning program




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Ten recognized fitness domains - Ans:✔✔-Cardiovascular and Respiratory endurance, Stamina, Strength,

Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.


cardiovascular/ respiratory endurance - Ans:✔✔-The ability of body systems to gather, process, and

deliver oxygen.


Stamina - Ans:✔✔-The ability of body systems to process, deliver, store and utilize energy


Strength - Ans:✔✔-The ability of a muscular unit, or combination of muscular units, to apply force


flexibility - Ans:✔✔-the ability to maximize the range of motion at a given joint.


power - Ans:✔✔-the ability of a muscular unit, or combination of muscular units, to apply maximum

force in minimum time


speed - Ans:✔✔-the ability to minimize the time cycle of a repeated movement.


coordination - Ans:✔✔-the ability to combine several distinct movement patterns into a singular distinct

movement


agility - Ans:✔✔-the ability to minimize transition time from one movement pattern to another


balance - Ans:✔✔-The ability to control the placement of the body's center of gravity in relation to its

support base


accuracy - Ans:✔✔-the ability to control movement in a given direction or at a given intensity.

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Types of crossfit WODS - Ans:✔✔-Emom, Tabata, AMRAP, Chipper


Emom - Ans:✔✔-every minute on the minute


tabata - Ans:✔✔-20 seconds of work, 10 second rest


AMRAP - Ans:✔✔-as many reps as possible


Chipper - Ans:✔✔-series of exercises for time in 1 round


front squat - Ans:✔✔-


back squat - Ans:✔✔-


kettle bell swing - Ans:✔✔-Russian- chest level


American- above head


snatch - Ans:✔✔-


thruster - Ans:✔✔-


box jump - Ans:✔✔-


split jerk - Ans:✔✔-


dead lift - Ans:✔✔-

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pull up - Ans:✔✔-


power clean - Ans:✔✔-


burpee - Ans:✔✔-From a standing position, drop to the ground, jump your legs out into a full extension

position (you will then be in plank or push-up position), jump your legs back in, then stand up and jump

off the ground with arms up


push up - Ans:✔✔-an exercise in which a person lies facing the floor and keeping their back straight,

raises their body by pressing down on their hands.


Front Squat - Ans:✔✔-Bar rest on your chest and squat.


Overhead Squat - Ans:✔✔-(With weight) Bar rests on your chest, and as you stand, push the bar into an

overhead position.


Back Squat - Ans:✔✔-Bar rests on your shoulders and squat.


Shoulder Press - Ans:✔✔-While standing, place the bar on your chest, and push the bar up with your

arms and shoulders. (Not using your legs.)


Push Press - Ans:✔✔-Lock out with your KNEES and push the bar overhead with your arms and

shoulders.


Push Jerk - Ans:✔✔-Lock out your ARMS and push the bar overhead with your legs.


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