CrossFit L1 TEST STUDY Guide Solutions

CrossFit L1 TEST STUDY Guide Solutions What is crossfit - Ans:-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - Ans:-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - Ans:-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements - Ans:-their capacity to move large loads over long distances, and to do so quickly. Define and calculate work - Ans:-ability to perform real physical work Force X Distance = Work Define and calculate power - Ans:-Intensity is defined exactly as power, and intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise. Force X Distance / Time = Power ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/24 Understand how relative changes in force, distance, and time change power output: - Ans:-100 pounds moved 20ft in 1 min= 2000ib ft/min 100 pounds moved 20ft in 10 min= 200ib ft/min 10pounds moved 20ft in 1 min=200ib ft/min Describe intensity and how it is related to power - Ans:-power=intensity Intensity is power intensity is the independent variable commonly associated with max favourable adaption to exercise. Articulate the relationship between intensity and results - Ans:-Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise. Intensity and and functional movements are more effective at creating results. Define variance - Ans:-Variance means unknown and unknowable events. The model we offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps. Define General Physical Preparedness - Ans:-GPP, the generalized base qualities of an athlete. the aim is to establish a broad foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 General Physical Skills of Fitness which prepares you for any physical challenge Explain failing at the margins of your experience and how it relates to variance - Ans:-Constant variance prepares you at your margins of experience to prevent failure at margins of experience ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 3/24 Articulate the difference between specialization and CrossFit - Ans:-Specialization is focusing on 1 set of skills, CF is varied skills. Articulate CrossFit's definition of fitness and health, and their relationship - Ans:-Fitness- Work Capacity across broad time and modal domains. Health- Fitness definition through out life. Identify the 4 supporting models of CrossFit - Ans:--10 general physical skills -The Hopper -Metabolic pathways Sickness-Wellness-Fitness -Fitness Continuum 10 general physical skills - Ans:-(Organic) 1. cardiovascular/respiratory endurance 2. stamina 3. strength 4. flexibility (Both) ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 4/24 5. power 6. speed (Neurological) 7. coordination 8. agility 9. balance 10. accuracy Identify how each model could be used to assess fitness and to determine the fittest individual - Ans:-- 10 general physical skills: Demonstrates the Facets of Fitness and degrees of adaptions needed for fitness (Work Capacity) - The Hopper: Demonstrates the skills and drills the "Fittest" can do. - The Metabolic Pathways: Demonstrates the Different Bio-mechanical adaptions of work capacity. - Sickness-Wellness-Fitness Continuum: Demonstrates the traits of the "Fittest" individual. define cardio-vascular/respiratory endurance - Ans:-The ability of body systems to gather, process, and deliver oxygen. ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 5/24 define stamina - Ans:-The ability of body systems to process, deliver, store, and utilize energy define strength - Ans:-The ability of a muscular unit, or combination of muscular units, to apply force. define flexibility - Ans:-the ability to maximize the range of motion at a given joint. define power - Ans:-The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. define speed - Ans:-The ability to minimize the time cycle of a