Crossfit Level 3 Trainer Test Study Guide

Crossfit Level 3 Trainer Test Study Guide 4 Crossfit Operational Models - Ans:-1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - Ans:-1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/6 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance - Ans:-The ability of body systems to gather, process, and deliver oxygen. Define Stamina - Ans:-The ability of body systems to process, deliver, store, and utilize energy. Define Strength - Ans:-The ability of a muscular unit, or combination of muscular units, to apply force Define Flexibility - Ans:-The ability to maximize the range of motion at a given joint. Define Power - Ans:-The ability of a muscular unit, or combination of muscular units, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 3/6 to apply maximum force in minimum time. Define Speed - Ans:-The ability to minimize the time cycle of a repeated movement. Define Coordination - Ans:-The ability to combine several distinct movement patterns into a singular distinct movement. Define Agility - Ans:-The ability to minimize transition time from one movement pattern to another. Define Balance - Ans:-The ability to control the placement of the bodies center of gravity in relation to its support base. Define Accuracy - Ans:-The ability to control ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 4/6 movement in a given direction or at a given intensity. 3 Main Metabolic Pathways - Ans:-1. Phosphogen /Phosphocreatine - High Power/Short Duration (Anaerobic) 2. Lactic Acid/ Glycolytic- Moderate Power/Moderate