The Muscular System (Bryan
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, Describe the concept of "center"
The concept of center can have very different meanings in accordance with various disc
core of the body, for some practitioners it also has an esoteric connotation and is referred
Instructor Mat Final Exam Questions and Correct An
Explain the 2 phases of breathing
Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When
Exhalation (expiration): As the diaphragm relaxes, it moves upward into the
thorax. The ribs lower as the inter-costal muscles relax. The thoracic cavity
volume decreases.
What is lateral breathing?
Breathing that emphasizes the lateral expansion of the rib cage while maintaining a consisten
,Name and define the primary movements of the spine
Spinal Flexion: refers to the forward bending of the spine.
Master01 | September, 2024/2025 | Latest update
Extension: a straightening of the spine from a flexed position or
movement backward beyond straight.
Spinal Hypertension: also the backward movement
beyond straight. Right Lateral Flexion: bending of
the spine sideways to the right.
Left Lateral Flexion: bending it back up toward a straight or to the
opposite side (left side). Right Rotation: rotating of the head or the upper
trunk so that the face or chest faces the right. Left Rotation: rotating
the head or upper trunk back to center or toward the other side (left
side).
What is the Powerhouse, and why is it so crucial to the practice of Pilates?
, It's the core of the body or the area from the bottom of the rib cage to a line across the hip join
Joseph Pilates placed great emphasis on the powerhouse, considering it a
physical center of
the body from which all Pilates movements should proceed. If the
powerhouse is being used appropriately, the limbs should be able to move
in a coordinated and connected manner.
Name two common deviation of spinal alignment
Cervical Lordosis: an exaggeration of the cervical curve.
Lumbar Lordosis/ Lumbar Hyper-Lordosis: an increased curve in the lower
back region,
commonly accompanied by an anterior pelvic tilt.
Describe three cues used to encourage a neutral spine
Maintaining a neutral pelvis and lower back (bracing): This cue generally involves a coordinate
Master01 | September, 2024/2025 | Latest update
Edwards Flash Pak) Stot t Pilates
IMP Latest Update 2024
Questions and Correct Answers
with Images Guaranteed A+
Contact:
@ TestbanksNotesAssignmentsAndExamspack
sGuru
+254742508812, +254727097655.
, Describe the concept of "center"
The concept of center can have very different meanings in accordance with various disc
core of the body, for some practitioners it also has an esoteric connotation and is referred
Instructor Mat Final Exam Questions and Correct An
Explain the 2 phases of breathing
Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When
Exhalation (expiration): As the diaphragm relaxes, it moves upward into the
thorax. The ribs lower as the inter-costal muscles relax. The thoracic cavity
volume decreases.
What is lateral breathing?
Breathing that emphasizes the lateral expansion of the rib cage while maintaining a consisten
,Name and define the primary movements of the spine
Spinal Flexion: refers to the forward bending of the spine.
Master01 | September, 2024/2025 | Latest update
Extension: a straightening of the spine from a flexed position or
movement backward beyond straight.
Spinal Hypertension: also the backward movement
beyond straight. Right Lateral Flexion: bending of
the spine sideways to the right.
Left Lateral Flexion: bending it back up toward a straight or to the
opposite side (left side). Right Rotation: rotating of the head or the upper
trunk so that the face or chest faces the right. Left Rotation: rotating
the head or upper trunk back to center or toward the other side (left
side).
What is the Powerhouse, and why is it so crucial to the practice of Pilates?
, It's the core of the body or the area from the bottom of the rib cage to a line across the hip join
Joseph Pilates placed great emphasis on the powerhouse, considering it a
physical center of
the body from which all Pilates movements should proceed. If the
powerhouse is being used appropriately, the limbs should be able to move
in a coordinated and connected manner.
Name two common deviation of spinal alignment
Cervical Lordosis: an exaggeration of the cervical curve.
Lumbar Lordosis/ Lumbar Hyper-Lordosis: an increased curve in the lower
back region,
commonly accompanied by an anterior pelvic tilt.
Describe three cues used to encourage a neutral spine
Maintaining a neutral pelvis and lower back (bracing): This cue generally involves a coordinate
Master01 | September, 2024/2025 | Latest update
