CSNN Case Study Prep Study Guide with Complete Solutions

CSNN Case Study Prep Study Guide with Complete Solutions Magnesium - Ans:-involved with estrogen metabolism anti inflammatory balances blood sugar helps to regulate thyroid function Magnesium Food Sources - Ans:-brown rice, almonds, pumpkin seeds, tofu, black beans, dark chocolate, avocado, quinoa, banana, kiwi, hemp seeds, chia seeds Selenium - Ans:-anti oxidant anti inflammatory helps to balance blood sugar supports thyroid function ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/5 Selenium Food Sources - Ans:-Brazil nuts, mushrooms, banana, spinach, eggs, tuna, beef, chicken, asparagus, chia seeds Iodine - Ans:-supports thyroid function Iodine Food Sources - Ans:-seaweed, strawberries, eggs, fish, yogurt Zinc - Ans:-supports pancreas and digestive enzymes helps to balance blood sugar Zinc Food Sources - Ans:-cashews, chickpeas, lentils, shrimp, pumpkin seeds, beef, tahini, mushrooms, hemp seeds, chia seeds, spinach Protein - Ans:-building blocks for hormones necessary to build and maintain all components of the immune system helps to balance blood sugar Iron - Ans:-is needed for energy production to reduce fatigue Iron Food Sources - Ans:-sweet potato, spinach, pumpkin seeds, quinoa, lentils, beef, mushrooms, chicken, tofu, avocado, olives, broccoli Glycine - Ans:-protects the mucosal barrier and improves enterocyte function ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 3/5 Glycine Food Sources - Ans:-bone broth B vitamins Food Sources - Ans:-spinach, coconut, sunflower seeds B vitamins - Ans:-enhance the mucous membrane of the intestinal system are important cofactors needed for energy production omega-3 fatty acids - Ans:-positively influence the diversity of gut flora anti inflammatory help balance blood sugar are an essential aspect of hormone synthesis omega-3 fatty acids Food Sources - Ans:-avocado, pumpkin seeds, chia seeds, hemp seeds, walnuts, almonds, olives, salmon, eggs, coconut, bone broth, beef Chromium - Ans:-helps to balance blood sugar Chromium Food Sources - Ans:-cinnamon, beef, oats, broccoli, tomatoes Vitamin A - Ans:-restores and maintains the integrity and fu