©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Exsc 191 final exam Study Guide with
Complete Solutions
Flexibility - Ans:✔✔-Ability of a joint and surrounding muscle to move through a full or optimal range of
motion. Flexibility is also join specific
Example of Health-Related Physical Fitness - Ans:✔✔-Cardiorespiratory endurance
Muscular endurance
Muscular strength Power
Flexibility
Body composition
FITT-VP - Ans:✔✔-Frequency
Intensity
Time
Type
Page 1/33
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Volume
Progression
example of FITT-VP - Ans:✔✔-F : at least 2-3 days per week for at least 10 minutes
I : As far as possible to mild tightness without discomfort
T : 15 to 30 seconds
T : static and dynamic stretching
VP : 2 to 4 times per joint = 60 sec/joint
Static Stretching - Ans:✔✔-Most common
• Safer and less likely to cause injury • Stretch slowly until a mild tension
• Hold the stretch for 15 - 30 sec
• Relax the muscle
• Repeat 2 to 4 times
NEUROMUSCULAR SYSTEM - Ans:✔✔-Complex and interconnected network that links
Page 2/33
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
• Brain, spinal cord, and extremity nerves with sensory receptors and muscles
Essential for maintaining balance, agility, coordination, and body awareness
Role of neuromuscular system - Ans:✔✔-To integrate sensory information, and based on this
information, to coordinate appropriate muscle actions needed to produce desired movement
FITT-VP FOR NEUROMOTOR TRAINING WORKOUT COMPONENTS - Ans:✔✔-F: at least 2-3 days per week
to improve balance & mobility
I: Increasing duration & difficulty, movement qualities
T : 30-45 minutes per week
T : specific to goals and needs
V : perform with best form and technique
P : gradually challenge
Percent of U.S. High School Students Meeting PA Guidelines in 2015, by sex and grade, Self-Report -
Ans:✔✔-SC: Females = 13.6 %
Males: 34%
Page 3/33
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Are males more active than female observing the trend in meeting the PA guidelines in 2015 for high
school students? - Ans:✔✔-Yes men are more active than females, and as they age they become less
active.
Percent of Youth Meeting PA Guidelines, Measured by Accelerometry - Ans:✔✔-The same trend is
observed here that males are more active then females, but become less active as they age.
Health Benefits of PA for Youth
(Children 3-6) - Ans:✔✔-*Bone health
*Reduced risk of excessive weight gain
* Insufficient evidence about cardiometabolic health
Health Benefits of PA for youth
(children 6-17) - Ans:✔✔-*Cardiorespiratory & muscular fitness
*Bone health
*Favorable weight status
*Cardiometabolic health
* Improved cognitive function for 6-13-year-olds
Page 4/33
FIRST PUBLISH OCTOBER 2024
Exsc 191 final exam Study Guide with
Complete Solutions
Flexibility - Ans:✔✔-Ability of a joint and surrounding muscle to move through a full or optimal range of
motion. Flexibility is also join specific
Example of Health-Related Physical Fitness - Ans:✔✔-Cardiorespiratory endurance
Muscular endurance
Muscular strength Power
Flexibility
Body composition
FITT-VP - Ans:✔✔-Frequency
Intensity
Time
Type
Page 1/33
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Volume
Progression
example of FITT-VP - Ans:✔✔-F : at least 2-3 days per week for at least 10 minutes
I : As far as possible to mild tightness without discomfort
T : 15 to 30 seconds
T : static and dynamic stretching
VP : 2 to 4 times per joint = 60 sec/joint
Static Stretching - Ans:✔✔-Most common
• Safer and less likely to cause injury • Stretch slowly until a mild tension
• Hold the stretch for 15 - 30 sec
• Relax the muscle
• Repeat 2 to 4 times
NEUROMUSCULAR SYSTEM - Ans:✔✔-Complex and interconnected network that links
Page 2/33
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
• Brain, spinal cord, and extremity nerves with sensory receptors and muscles
Essential for maintaining balance, agility, coordination, and body awareness
Role of neuromuscular system - Ans:✔✔-To integrate sensory information, and based on this
information, to coordinate appropriate muscle actions needed to produce desired movement
FITT-VP FOR NEUROMOTOR TRAINING WORKOUT COMPONENTS - Ans:✔✔-F: at least 2-3 days per week
to improve balance & mobility
I: Increasing duration & difficulty, movement qualities
T : 30-45 minutes per week
T : specific to goals and needs
V : perform with best form and technique
P : gradually challenge
Percent of U.S. High School Students Meeting PA Guidelines in 2015, by sex and grade, Self-Report -
Ans:✔✔-SC: Females = 13.6 %
Males: 34%
Page 3/33
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Are males more active than female observing the trend in meeting the PA guidelines in 2015 for high
school students? - Ans:✔✔-Yes men are more active than females, and as they age they become less
active.
Percent of Youth Meeting PA Guidelines, Measured by Accelerometry - Ans:✔✔-The same trend is
observed here that males are more active then females, but become less active as they age.
Health Benefits of PA for Youth
(Children 3-6) - Ans:✔✔-*Bone health
*Reduced risk of excessive weight gain
* Insufficient evidence about cardiometabolic health
Health Benefits of PA for youth
(children 6-17) - Ans:✔✔-*Cardiorespiratory & muscular fitness
*Bone health
*Favorable weight status
*Cardiometabolic health
* Improved cognitive function for 6-13-year-olds
Page 4/33
