Quizzes 1 EXSC 191 O'neill with Correct Answers

Quizzes 1 EXSC 191 O'neill with Correct Answers Which of the following is NOT a component of health-related physical fitness? a. Flexibility b. Cardiorespiratory Endurance c. Coordination d. Body Composition - Ans:-Coordination Which is NOT a primary goal of the "Healthy People 2020" national health objectives? a. Achieve health equity, eliminate disparities, and improve health of all groups b.Promote quality of life, healthy development, and healthy behaviors across all stages of life c. Improve physical fitness ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/8 d. Create social and physical environments that promote health for all - Ans:-Improve physical fitness Which of the following is not a dimension of wellness? a. Economic b. Physical c. Emotional d. Spiritual - Ans:-Economic The 2008 federal physical activity guidelines recommend that every adult should do muscle- strengthening activities: a. One day per week. b. At least 2 days per week. c. At least five days per week. d. Every day per week. - Ans:-At least 2 days per week What is the most important contributing factor to premature death in our society? ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 3/8 a. Environment b. Lifestyle (inactivity, poor diet, smoking) c. Human biology d. Heredity - Ans:-Lifestyle (Inactivity, poor diet, smoking) The 2008 federal physical activity guidelines recommend that every adult should do: a. at least 300 minutes a week of moderate-intensity aerobic activity. b. at least 150 minutes a week of vigorous-intensity aerobic activity. least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous- intensity aerobic activity, or an equivalent combination of both. d. at least 100 MET-minutes a week of aerobic activity. - Ans:-at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of both. Flexibility refers to: ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 4/8 a. the ability of the muscles to exert themselves. b. range of motion around a joint. c. percentage of muscle to fat. d. force generated over time. - Ans:-Range of motion around a joint (T/F) Exercise is safe for most people. - Ans:-True Which of the following best describes wellness?