Exam 2 Quiz Questions, EXSC 191 O'Neill with Correct Answers

Exam 2 Quiz Questions, EXSC 191 O'Neill with Correct Answers Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle - Ans:-The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/25 C. One-repetition maximum; muscular endurance D. Push-up test; muscular strength - Ans:-Push-up test; muscular endurance The ability to repeat or maintain muscle contraction refers to A. Muscular fitness B. Muscular power C. Muscular endurance D. Muscular strength - Ans:-Muscular endurance A reduction in muscle fiber size is called A. Muscle loss B. Hypertrophy C. Atrophy D. Muscular strength - Ans:-Atrophy ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 3/25 What is the traditional joint exercise order? A. Single-joint exercises are performed before multi-joint exercises. B. Multi-joint exercises are performed at the same time as single-joint exercises. C.Multi-joint exercises are intertwined throughout a workout with single -joint exercises. D. Multi-joint exercises are performed before single-joint exercises. - Ans:-Multi-joint exercises are intertwined throughout a workout with single -joint exercises. Exercise must be performed several times per week on a habitual basis to enhance physical fitness." A. The Progression Principle B. The Principle of Regularity C. The Principle of Specificity D. Progressive Overload Principle - Ans:-The Principle of Regularity _________is a type of muscle action that occurs when a muscle shortens. ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 4/25 A. Concentric B. Eccentric C. Repetition D. Set - Ans:-Concentric An enlargement in muscle fiber size is called A. Atrophy B. Muscular strength C. Muscular power D. Hypertrophy - Ans:-Hypertrophy _________is a type of muscle action that occurs when a m