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NSG 1010: Rest & Sleep (CH. 35- Treas) Exam Practice Questions and Answers

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NSG 1010: Rest & Sleep (CH. 35- Treas) Exam Practice Questions and Answers What are the benefits of sleep? - Ans:-Restores energy improves coping ability Increases mental performance strengthens the immune system improves learning & long-term memory The Physiology of sleep (RAS) is - Ans:-Circadian rhythm (Circa-approx, diem-day) & biorhythms What is the control center for regulating sleeping & waking? - Ans:-Hypothalamus What are the Neurotransmitters associated with sleep? - Ans:-Histamine-wake/sleep, Serotonin- sleep, Acetylcholine, catecholamines, and Prostaglandins ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/7 A client has a body temperature of 99 degrees F in the late afternoon, is this a NORMAL finding? - Ans:-Yes- record as normal What are the two stages of sleep? - Ans:-NREM and REM What happens during REM sleep? - Ans:-Accts for 25% of total sleep *Gastric secretions, T, P, BP & metabolism increase* *Dreaming- can vividly remember if awakened* Rapid eye mvmnt & small muscle twitching Highly active sleep w/ spontaneous awakening What sleep stage is essential for mental & emotional restoration? - Ans:-REM What sleep stage is required for learning, memory & adaptation? - Ans:-REM TRUE or FALSE: Older adults experience a decrease in REM sleep. - Ans:-True TRUE or FALSE: During REM sleep the brain becomes highly active and the brain waves resemble a person who is fully awake. - Ans:-True How many stages are there in NREM? - Ans:-three NREM stage I & II sleep - Ans:-Light sleep, awake easily, aware of surrounding ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 3/7 NREM stage III - Ans:-deep sleep, difficult to arouse, muscles relax, T, HR, respirations and BP decrease What sleep stage would the nurse EXPECT to see a decrease in vitals at night? - Ans:-NREM III What happens in NREM stage III? - Ans:-HR, respirations, B/P and Temperature decreases Each sleep cycle last from - Ans:-90-100 minutes (4 - 6 sleep cycles EXCEPT NREM I) What are the average sleep requirements? - Ans:-Newborns: 1

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©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




NSG 1010: Rest & Sleep (CH. 35- Treas)
Exam Practice Questions and Answers


What are the benefits of sleep? - Ans:✔✔-Restores energy


improves coping ability


Increases mental performance


strengthens the immune system


improves learning & long-term memory


The Physiology of sleep (RAS) is - Ans:✔✔-Circadian rhythm (Circa-approx, diem-day)


& biorhythms


What is the control center for regulating sleeping & waking? - Ans:✔✔-Hypothalamus


What are the Neurotransmitters associated with sleep? - Ans:✔✔-Histamine-wake/sleep, Serotonin-

sleep, Acetylcholine, catecholamines, and Prostaglandins




Page 1/7

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




A client has a body temperature of 99 degrees F in the late afternoon, is this a NORMAL finding? -

Ans:✔✔-Yes- record as normal


What are the two stages of sleep? - Ans:✔✔-NREM and REM


What happens during REM sleep? - Ans:✔✔-Accts for 25% of total sleep


*Gastric secretions, T, P, BP & metabolism increase*


*Dreaming- can vividly remember if awakened*


Rapid eye mvmnt & small muscle twitching


Highly active sleep w/ spontaneous awakening


What sleep stage is essential for mental & emotional restoration? - Ans:✔✔-REM


What sleep stage is required for learning, memory & adaptation? - Ans:✔✔-REM


TRUE or FALSE: Older adults experience a decrease in REM sleep. - Ans:✔✔-True


TRUE or FALSE: During REM sleep the brain becomes highly active and the brain waves resemble a

person who is fully awake. - Ans:✔✔-True


How many stages are there in NREM? - Ans:✔✔-three


NREM stage I & II sleep - Ans:✔✔-Light sleep, awake easily, aware of surrounding

Page 2/7
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