Name: Score:
51 Multiple choice questions
,Term 1 of 51
A 120 lb female BB player has the following test results:
1RM Bench press: 155lbs
1RM squat: 225 lbs
Vert jump 15 inches
1-Min sit-up test: 65
Based on these results,
Which of the following exercises should be added to her training program?
A. 1 and 3
B. 1 and 4****
C. 2 and 3
D. 2 and 4
A. Use a spotter
B. only sprint in 5 second increments
C. hold onto the side rails
D. use a harness***
A. muscle fiber hypertrophy***
B. motor unit synchronization
C. motor unit firing rates increase
D. muscle fiber recruitment
A. DB fly
B. Front squat
, C. Depth jumps (vert needs to be increased)**
D. Machine ab crunch
Term 2 of 51
Decreasing which of the following variables will, with training, cause an increase in capacity of the
lactic acid energy system to produce ATP?
A. decreased capillary density
B. increased resting blood lactate levels
C. decreased glycogen and TG storage capacity
D. Increased cross-sectional area of Type 2 muscle fibers****
A. increase fat (will boost Kcal's and currently under standard need for an athlete)*****
B. increase protein intake
C. increase CHO intake
D. nothing, keep current intake until after the in-season
A. exercise intensity
B. rest period**** (rest = ability to flush out LA = ATP production for next bout)
C. training frequency
D. exercise duration
A. decrease in LBM
B. decrease in proportion of type 1 muscle fibers
C. increase in max hr rate
D. increased running economy***
, Definition 3 of 51
Length of ea. side Angle between sides
A. 12 inches (30 cm) 100 degrees
B. 24 inches 120 degrees**
C. 24 in (60 cm) 100 degrees
D. 12 inc (30 cm) 120 degrees
In preparing for hexagon agility test, the strength and conditioning professional should
create a hexagon on the floor with which of the following dimensions
Which of the following is a goal of the hypertrophy/endurance phase of the preparatory
period of a periodized resistance training program?
Over-consuming foods that are high in which of the following MOST often linked w/ an
increase in the risk of developing atherosclerosis.
Which of the following adaptations is an outcome of heavy resistance training (>85% 1RM)
that can improve the performance of a tennis player?
51 Multiple choice questions
,Term 1 of 51
A 120 lb female BB player has the following test results:
1RM Bench press: 155lbs
1RM squat: 225 lbs
Vert jump 15 inches
1-Min sit-up test: 65
Based on these results,
Which of the following exercises should be added to her training program?
A. 1 and 3
B. 1 and 4****
C. 2 and 3
D. 2 and 4
A. Use a spotter
B. only sprint in 5 second increments
C. hold onto the side rails
D. use a harness***
A. muscle fiber hypertrophy***
B. motor unit synchronization
C. motor unit firing rates increase
D. muscle fiber recruitment
A. DB fly
B. Front squat
, C. Depth jumps (vert needs to be increased)**
D. Machine ab crunch
Term 2 of 51
Decreasing which of the following variables will, with training, cause an increase in capacity of the
lactic acid energy system to produce ATP?
A. decreased capillary density
B. increased resting blood lactate levels
C. decreased glycogen and TG storage capacity
D. Increased cross-sectional area of Type 2 muscle fibers****
A. increase fat (will boost Kcal's and currently under standard need for an athlete)*****
B. increase protein intake
C. increase CHO intake
D. nothing, keep current intake until after the in-season
A. exercise intensity
B. rest period**** (rest = ability to flush out LA = ATP production for next bout)
C. training frequency
D. exercise duration
A. decrease in LBM
B. decrease in proportion of type 1 muscle fibers
C. increase in max hr rate
D. increased running economy***
, Definition 3 of 51
Length of ea. side Angle between sides
A. 12 inches (30 cm) 100 degrees
B. 24 inches 120 degrees**
C. 24 in (60 cm) 100 degrees
D. 12 inc (30 cm) 120 degrees
In preparing for hexagon agility test, the strength and conditioning professional should
create a hexagon on the floor with which of the following dimensions
Which of the following is a goal of the hypertrophy/endurance phase of the preparatory
period of a periodized resistance training program?
Over-consuming foods that are high in which of the following MOST often linked w/ an
increase in the risk of developing atherosclerosis.
Which of the following adaptations is an outcome of heavy resistance training (>85% 1RM)
that can improve the performance of a tennis player?
