Name: Score:
100 Multiple choice questions
Term 1 of 100
How often should guide rods on selectorized machines be cleaned and lubricated?
Men: 45+
Women: 55+
2-3x/week or as needed
2-3x/week
When 15 reps can be completed, increase load 5%
Term 2 of 100
Recommended percentage of total calorie intake that should be fat and what percentage
mono/polyunsaturated and saturated?
30% or less
20% mono/polyunsaturated
<1% saturated
30% or less
20% mono/polyunsaturated
<10% saturated
30% or less
19% mono/polyunsaturated
<10% saturated
31% or less
20% mono/polyunsaturated
<10% saturated
,Term 3 of 100
What is the World Health Organization's safe intake protein level?
75-80% 1rm
80-90% 8-10rm
0.83g/kg BW
stay hydrated
sleep 8+ hours
shower/wash hands post-exercise
3.5ml/kg•min
Term 4 of 100
RMR contribution to total energy requirements?
50-60%
60-75%
55-65%
70-75%
Definition 5 of 100
When a problem is beyond trainer's competency
When clients have nutritionally affected diseases
Why should pregnant women exercise in a slow, controlled manner?
When should trainers refer clients to a nutrition professional?
What effect does exercise have on anxiety and what types of exercise work best?
What adjustments should be made to prescribed THRR for arm based aerobic exercises?
,Term 6 of 100
Passageway width requirements?
75-80
60-75%
Daily
36"+
Term 7 of 100
Starting resistance program for clients with spinal cord injuries? (# exercises, sets, reps, intensity,
rest periods)
Initial consultation to determine goals, health, and fitness level
8-12 exercises
2-3 sets of 8-12 reps
40-70% 1RM
1-2 minutes rest
Up to several months of designing resulting in a detailed blueprint
No, only in medical settings with physician supervision
Term 8 of 100
What is luxation?
Serial/model numbers
Defects
Complete dislocation
pregnancy induced hypertension
Fainting due to BP drop
, Term 9 of 100
What's included in a master plan?
Raising hips off seat
Pulling with legs/hands to curl the torso forward
Measure of repeatability/consistency of a test/observation
Visualize past success
Visualize future success
Visualize outcome's value
Project goals and procedures to achieve them
Major and minor objectives
Term 10 of 100
Training volume schemes for muscular strength (core and assistance exercises)?
Core exercises: 3+ sets, 1-6 reps
Assistance exercises: 1-3 sets, 8+ reps
Lower THRR 10-13 BPM because HR is higher for these exercises and lactate threshold is
reached at lower intensities
Core exercises: 3+ sets of 1-6 reps
Assistance: 8+ reps
Screening
Activity prescription
Provision/supervision of exercise
Emergency response delivery
100 Multiple choice questions
Term 1 of 100
How often should guide rods on selectorized machines be cleaned and lubricated?
Men: 45+
Women: 55+
2-3x/week or as needed
2-3x/week
When 15 reps can be completed, increase load 5%
Term 2 of 100
Recommended percentage of total calorie intake that should be fat and what percentage
mono/polyunsaturated and saturated?
30% or less
20% mono/polyunsaturated
<1% saturated
30% or less
20% mono/polyunsaturated
<10% saturated
30% or less
19% mono/polyunsaturated
<10% saturated
31% or less
20% mono/polyunsaturated
<10% saturated
,Term 3 of 100
What is the World Health Organization's safe intake protein level?
75-80% 1rm
80-90% 8-10rm
0.83g/kg BW
stay hydrated
sleep 8+ hours
shower/wash hands post-exercise
3.5ml/kg•min
Term 4 of 100
RMR contribution to total energy requirements?
50-60%
60-75%
55-65%
70-75%
Definition 5 of 100
When a problem is beyond trainer's competency
When clients have nutritionally affected diseases
Why should pregnant women exercise in a slow, controlled manner?
When should trainers refer clients to a nutrition professional?
What effect does exercise have on anxiety and what types of exercise work best?
What adjustments should be made to prescribed THRR for arm based aerobic exercises?
,Term 6 of 100
Passageway width requirements?
75-80
60-75%
Daily
36"+
Term 7 of 100
Starting resistance program for clients with spinal cord injuries? (# exercises, sets, reps, intensity,
rest periods)
Initial consultation to determine goals, health, and fitness level
8-12 exercises
2-3 sets of 8-12 reps
40-70% 1RM
1-2 minutes rest
Up to several months of designing resulting in a detailed blueprint
No, only in medical settings with physician supervision
Term 8 of 100
What is luxation?
Serial/model numbers
Defects
Complete dislocation
pregnancy induced hypertension
Fainting due to BP drop
, Term 9 of 100
What's included in a master plan?
Raising hips off seat
Pulling with legs/hands to curl the torso forward
Measure of repeatability/consistency of a test/observation
Visualize past success
Visualize future success
Visualize outcome's value
Project goals and procedures to achieve them
Major and minor objectives
Term 10 of 100
Training volume schemes for muscular strength (core and assistance exercises)?
Core exercises: 3+ sets, 1-6 reps
Assistance exercises: 1-3 sets, 8+ reps
Lower THRR 10-13 BPM because HR is higher for these exercises and lactate threshold is
reached at lower intensities
Core exercises: 3+ sets of 1-6 reps
Assistance: 8+ reps
Screening
Activity prescription
Provision/supervision of exercise
Emergency response delivery
