PERSONAL TRAINER IFTA Questions with correct
Answers
---- exercise causes ---- to enlarge and to become more
numerous. This allows for the burning of more fat. -
✔✔ANSWER✔✔>>Aerobic; mitochondria
5 Things a Trainer Should Ask or Say When Spotting a
Client: - ✔✔ANSWER✔✔>>1. How many repetitions are
you going for?
2. Do you need a lift off?
3. We'll go on your (lifter's) count.
4. Do you have it?
5. I've got it
A self-employed personal trainer is responsible for: -
✔✔ANSWER✔✔>>liability insurance, the
clothes they wear, health insurance, and the wear and tear
on vehicle.
Adjustable free weights that require sliding on and off of
weight plates must be secured with what? -
✔✔ANSWER✔✔>>Safety collars
Aerobic trained muscles use more --- and less --- during
exercise. - ✔✔ANSWER✔✔>>fat; glycogen
, Aerobically trained muscles use what during exercise and
the result is? - ✔✔ANSWER✔✔>>More fat and less
glycogen so they can work longer
An articulation where two bones meet -
✔✔ANSWER✔✔>>Joint
Average Resting Heart Rate is between: -
✔✔ANSWER✔✔>>60-100 bpm
Before the actual workout begins, what should the
personal trainer ask the client? - ✔✔ANSWER✔✔>>How
are they feeling? Do they have any aches and pains or
soreness?
Can we run out of ATP? - ✔✔ANSWER✔✔>>No; unless
we die
Circuit Training is safest for those with: -
✔✔ANSWER✔✔>>CAD (coronary artery disease),
hypertension, or cancer
Concentric is the - ✔✔ANSWER✔✔>>shortening of
muscle-contraction phase (positive)
Dorsi Flexion: - ✔✔ANSWER✔✔>>Toes pointed upward
Answers
---- exercise causes ---- to enlarge and to become more
numerous. This allows for the burning of more fat. -
✔✔ANSWER✔✔>>Aerobic; mitochondria
5 Things a Trainer Should Ask or Say When Spotting a
Client: - ✔✔ANSWER✔✔>>1. How many repetitions are
you going for?
2. Do you need a lift off?
3. We'll go on your (lifter's) count.
4. Do you have it?
5. I've got it
A self-employed personal trainer is responsible for: -
✔✔ANSWER✔✔>>liability insurance, the
clothes they wear, health insurance, and the wear and tear
on vehicle.
Adjustable free weights that require sliding on and off of
weight plates must be secured with what? -
✔✔ANSWER✔✔>>Safety collars
Aerobic trained muscles use more --- and less --- during
exercise. - ✔✔ANSWER✔✔>>fat; glycogen
, Aerobically trained muscles use what during exercise and
the result is? - ✔✔ANSWER✔✔>>More fat and less
glycogen so they can work longer
An articulation where two bones meet -
✔✔ANSWER✔✔>>Joint
Average Resting Heart Rate is between: -
✔✔ANSWER✔✔>>60-100 bpm
Before the actual workout begins, what should the
personal trainer ask the client? - ✔✔ANSWER✔✔>>How
are they feeling? Do they have any aches and pains or
soreness?
Can we run out of ATP? - ✔✔ANSWER✔✔>>No; unless
we die
Circuit Training is safest for those with: -
✔✔ANSWER✔✔>>CAD (coronary artery disease),
hypertension, or cancer
Concentric is the - ✔✔ANSWER✔✔>>shortening of
muscle-contraction phase (positive)
Dorsi Flexion: - ✔✔ANSWER✔✔>>Toes pointed upward
