OTF FINAL EXAM 2024 NEWEST ACTUAL EXAM
COMPLETE 300 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT) /ALREADY GRADED A+ //
BRAND NEW!!
Who is the creator of the Orangetheory Fitness workout? - ANSWER: Ellen Latham
Which of the following is one of the Orangetheory values? - ANSWER: Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and
inspire the orange passion in our franchise partners to achieve superior results" is
the Orangetheory Fitness __________? - ANSWER: Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval
training" is the Orangetheory Fitness _________? - ANSWER: Vision
What is the company mission? - ANSWER: Our Heartbeat is to Deliver Proven Fitness
Results for a Healthier World
What is an example of using the one of the Three C's during class? - ANSWER:
Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - ANSWER: The ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - ANSWER: In the
lobby socializing with members and building a sense of community
What are the Three C's? - ANSWER: Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - ANSWER: Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible
for delivering? - ANSWER: A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? -
ANSWER: Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - ANSWER: Teach
intros how to row to save time
What is the preferred music application for Orangetheory? - ANSWER: Rock My Run
, Which of the following is an example of Teacher Based Coaching? - ANSWER:
Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - ANSWER: Over
80%
What does EPOC stand for? - ANSWER: Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - ANSWER:
Decreases anaerobic threshold causing an individual to work harder to obtain splat
points**
What percentage of calories burned during the workout are burned additionally due
to EPOC? - ANSWER: 15-20%***
In what zones are Splat Points earned? - ANSWER: Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a
1000m Row? - ANSWER: 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not
leaning back? - ANSWER: Placing your hand behind them and instructing them to
lean back until they hit your hand each stroke.
What is the order concept of rowing? - ANSWER: Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? - ANSWER:
The OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the
Rower? - ANSWER: Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - ANSWER:
Improves hormones regulation and balance
Working in the anaerobic zones during exercise creates what? - ANSWER: Oxygen
deficit
What is the Power concept of Rowing? - ANSWER: 60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - ANSWER: 1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? -
ANSWER: During the warm up
How long should the Treadmills spend in a Walking Warm Up? - ANSWER: 1:00
minute
COMPLETE 300 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT) /ALREADY GRADED A+ //
BRAND NEW!!
Who is the creator of the Orangetheory Fitness workout? - ANSWER: Ellen Latham
Which of the following is one of the Orangetheory values? - ANSWER: Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and
inspire the orange passion in our franchise partners to achieve superior results" is
the Orangetheory Fitness __________? - ANSWER: Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval
training" is the Orangetheory Fitness _________? - ANSWER: Vision
What is the company mission? - ANSWER: Our Heartbeat is to Deliver Proven Fitness
Results for a Healthier World
What is an example of using the one of the Three C's during class? - ANSWER:
Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - ANSWER: The ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - ANSWER: In the
lobby socializing with members and building a sense of community
What are the Three C's? - ANSWER: Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - ANSWER: Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible
for delivering? - ANSWER: A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? -
ANSWER: Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - ANSWER: Teach
intros how to row to save time
What is the preferred music application for Orangetheory? - ANSWER: Rock My Run
, Which of the following is an example of Teacher Based Coaching? - ANSWER:
Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - ANSWER: Over
80%
What does EPOC stand for? - ANSWER: Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - ANSWER:
Decreases anaerobic threshold causing an individual to work harder to obtain splat
points**
What percentage of calories burned during the workout are burned additionally due
to EPOC? - ANSWER: 15-20%***
In what zones are Splat Points earned? - ANSWER: Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a
1000m Row? - ANSWER: 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not
leaning back? - ANSWER: Placing your hand behind them and instructing them to
lean back until they hit your hand each stroke.
What is the order concept of rowing? - ANSWER: Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? - ANSWER:
The OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the
Rower? - ANSWER: Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - ANSWER:
Improves hormones regulation and balance
Working in the anaerobic zones during exercise creates what? - ANSWER: Oxygen
deficit
What is the Power concept of Rowing? - ANSWER: 60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - ANSWER: 1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? -
ANSWER: During the warm up
How long should the Treadmills spend in a Walking Warm Up? - ANSWER: 1:00
minute
