MASTER RESILIENCE TRAINING EXAM 2024 ACTUAL
EXAM 400 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) / ALREADY
GRADED A+
What is resiliency? - ANSWER: Resiliency is the ability to grow and thrive in the face
of challenges and bounce back from adversity and build core compentencies that
enable mental toughness, optimal performance, strong leadership, and goal
achievment.
What are the resiliency compentencies? - ANSWER: 1. Self-awareness
2. Self-regulation
3. Optimism
4. Mental Agility
5. Strength of Character
6. Connection
Resiliency Training is broken into 4 modules, what are they? - ANSWER: Resilience
Building Mental Toughness
Building Character Strengths
Building Strong Relationships
What are the 7 skills of Building Mental Toughness? - ANSWER: 1. ATC Model
2. Avoid Thinking Traps
3. Detect Icebergs
4. Problem Solving
5. Put it in Perspective
6. Mental Games
7. Rel-Time Resilience
What is the ATC Model? - ANSWER: The ATC Model highlights the link between
thoughts and emotions or reactions.
The ATC Model is used to identify the Activating Event, your heat of the moment
Thoughts, and Consequences of those thoughts.
What is a Thinking Trap? - ANSWER: A common pattern in thinking that, particularly
when under stress, prevents a person from seeing the siuation accurately.
What are the most common thinking traps? - ANSWER: 1. Jumping to conclusions
2. Mind reading
3. Me, me, me
4. Them, them, them
5. Always, always, always
6. Everything, everything, everything
, What is Jumping to conclusions? - ANSWER: Being certain about facts or situation
despite having little to no evidence
What is Mind reading? - ANSWER: assuming you know what another person is
thinking or expecting a person to know what you are thinking
What is Me, me, me? - ANSWER: believing that you are the sole cause of every
situation
What is Them, them, them? - ANSWER: believing everyone but you or circumstances
are sole cause of every problem
What is Always, always, always? - ANSWER: believing that negitive events or
circumstances are unchangable and that you have little or no control over them
What is Everything, everything, everything? - ANSWER: believing that you can judge
one's worth/ character based on a single event or that what caused the problem is
going to negitively affect many areas of one's life
What is the critical question for Jumping to conclusions? - ANSWER: Slow down:
What is the evidence for and against my thoughts?
What is the critical question for Mind reading? - ANSWER: Speak up: Did I express
myself? Did I ask for information?
What is the critical question for Me, me, me? - ANSWER: Look outward: How did
others and/or circumstances contribute?
What is the critical question for Them, them, them? - ANSWER: Look inward: How
did I contribute?
What is the critical question for Always, always, always? - ANSWER: Grab control
control: What is changeable? What can I control
What is the critical question for Everything, everything, everything? - ANSWER: Get
specific: What is the specific behavior that explains the situation? What specific area
of my life will be affected?
What are the key principles of avoiding thinking traps? - ANSWER: 1. They're
common
2. They narrow our field of vision
3. Notice patterns
4. Use critical questions
5. Mental agility
EXAM 400 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) / ALREADY
GRADED A+
What is resiliency? - ANSWER: Resiliency is the ability to grow and thrive in the face
of challenges and bounce back from adversity and build core compentencies that
enable mental toughness, optimal performance, strong leadership, and goal
achievment.
What are the resiliency compentencies? - ANSWER: 1. Self-awareness
2. Self-regulation
3. Optimism
4. Mental Agility
5. Strength of Character
6. Connection
Resiliency Training is broken into 4 modules, what are they? - ANSWER: Resilience
Building Mental Toughness
Building Character Strengths
Building Strong Relationships
What are the 7 skills of Building Mental Toughness? - ANSWER: 1. ATC Model
2. Avoid Thinking Traps
3. Detect Icebergs
4. Problem Solving
5. Put it in Perspective
6. Mental Games
7. Rel-Time Resilience
What is the ATC Model? - ANSWER: The ATC Model highlights the link between
thoughts and emotions or reactions.
The ATC Model is used to identify the Activating Event, your heat of the moment
Thoughts, and Consequences of those thoughts.
What is a Thinking Trap? - ANSWER: A common pattern in thinking that, particularly
when under stress, prevents a person from seeing the siuation accurately.
What are the most common thinking traps? - ANSWER: 1. Jumping to conclusions
2. Mind reading
3. Me, me, me
4. Them, them, them
5. Always, always, always
6. Everything, everything, everything
, What is Jumping to conclusions? - ANSWER: Being certain about facts or situation
despite having little to no evidence
What is Mind reading? - ANSWER: assuming you know what another person is
thinking or expecting a person to know what you are thinking
What is Me, me, me? - ANSWER: believing that you are the sole cause of every
situation
What is Them, them, them? - ANSWER: believing everyone but you or circumstances
are sole cause of every problem
What is Always, always, always? - ANSWER: believing that negitive events or
circumstances are unchangable and that you have little or no control over them
What is Everything, everything, everything? - ANSWER: believing that you can judge
one's worth/ character based on a single event or that what caused the problem is
going to negitively affect many areas of one's life
What is the critical question for Jumping to conclusions? - ANSWER: Slow down:
What is the evidence for and against my thoughts?
What is the critical question for Mind reading? - ANSWER: Speak up: Did I express
myself? Did I ask for information?
What is the critical question for Me, me, me? - ANSWER: Look outward: How did
others and/or circumstances contribute?
What is the critical question for Them, them, them? - ANSWER: Look inward: How
did I contribute?
What is the critical question for Always, always, always? - ANSWER: Grab control
control: What is changeable? What can I control
What is the critical question for Everything, everything, everything? - ANSWER: Get
specific: What is the specific behavior that explains the situation? What specific area
of my life will be affected?
What are the key principles of avoiding thinking traps? - ANSWER: 1. They're
common
2. They narrow our field of vision
3. Notice patterns
4. Use critical questions
5. Mental agility
