PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM
COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) /ALREADY
GRADED A+
What is the purpose of an assesment - ANSWER: Gather data and make goals
What does RPE stand for - ANSWER: Rate of perceived exertions
What is a procedure that is required for administering a reliable test - ANSWER: Test
protocol
This evaluation happens before or during a workout with the client - ANSWER:
Formative evaluation
These type of observations are seen during the workout and it is when the client is
making gains, better energy, better techniques and comments on body language -
ANSWER: Subjective obsefvations
What are used to compare the preformance of an individual against another person
in a like category - ANSWER: Norm-referenced standards
What type of scores show the best, worst and inbetween scores of the participants
by rankings - ANSWER: Percentile scores
What is a specific minimal standard that trainers can use on clients to let them know
whether their score was average enough to be considered healthy - ANSWER:
Criterion Referenced Standards
What doesn't the norm referenced percentile scoring system not show - ANSWER:
Whether the score is healthy or not
What is the final evaluation made when a client compltes a specified training period
- ANSWER: Summative evaluation
What is it called when a measurement of the same trait under the same conditions
yields the same results from one trial to another - ANSWER: Reliability
What is it called when a test is repeated with the same people within 1-3 days unless
it requires maximal effort then it is 7 days - ANSWER: Test retest method
What does it mean when a test measures what it claims to be - ANSWER: Validity
What is it called when a test tests what is supposed to be tested - ANSWER: Coneten
validity
, What does a 1RM test for - ANSWER: Muscular strength
What is a test that can differientiate the fit and non fit clients - ANSWER: Construct
validity
What kind of test can be repeated with accuracy - ANSWER: Reliable test
What is the difference between a persons observed score and the persons true score
- ANSWER: Standard error of measurement
What is the best type of training for diabetics? - ANSWER: Resistance Training
What does a non fatigue test test? - ANSWER: Flexability
What do you use to test muscular strength? - ANSWER: 3RM Bench
What do you use to test a Local muscular endurance? - ANSWER: 1 min. sit up
What do you use to test a sub maximal aerobic capacity? - ANSWER: 1.5 Mile run
What do you use to test an agility test? - ANSWER: Agility test
What do you use to test an anaerobic capacity test? - ANSWER: 300 yard run
What is a normal BMI - ANSWER: 18.5-24.9
What is an obese BMI - ANSWER: 30-34.9
What is the first health appraisal test? - ANSWER: Par-Q
What is the 3rd health appraisal test? - ANSWER: Lifestyle inventories
What is the 4th health appraisal test? - ANSWER: Informed Consent
Where is the superiliac - ANSWER: Above Hip
What joint has the greatest range of motion - ANSWER: Gastrohumeral
What movement do injuries happen most? - ANSWER: Eccentric
What tell body what is going on when not looking? - ANSWER: Proprioceptors
What muscle works the most during abduction movements? - ANSWER:
Subscapularis
What replenishes ATP - ANSWER: Creatine Monohydrate
COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) /ALREADY
GRADED A+
What is the purpose of an assesment - ANSWER: Gather data and make goals
What does RPE stand for - ANSWER: Rate of perceived exertions
What is a procedure that is required for administering a reliable test - ANSWER: Test
protocol
This evaluation happens before or during a workout with the client - ANSWER:
Formative evaluation
These type of observations are seen during the workout and it is when the client is
making gains, better energy, better techniques and comments on body language -
ANSWER: Subjective obsefvations
What are used to compare the preformance of an individual against another person
in a like category - ANSWER: Norm-referenced standards
What type of scores show the best, worst and inbetween scores of the participants
by rankings - ANSWER: Percentile scores
What is a specific minimal standard that trainers can use on clients to let them know
whether their score was average enough to be considered healthy - ANSWER:
Criterion Referenced Standards
What doesn't the norm referenced percentile scoring system not show - ANSWER:
Whether the score is healthy or not
What is the final evaluation made when a client compltes a specified training period
- ANSWER: Summative evaluation
What is it called when a measurement of the same trait under the same conditions
yields the same results from one trial to another - ANSWER: Reliability
What is it called when a test is repeated with the same people within 1-3 days unless
it requires maximal effort then it is 7 days - ANSWER: Test retest method
What does it mean when a test measures what it claims to be - ANSWER: Validity
What is it called when a test tests what is supposed to be tested - ANSWER: Coneten
validity
, What does a 1RM test for - ANSWER: Muscular strength
What is a test that can differientiate the fit and non fit clients - ANSWER: Construct
validity
What kind of test can be repeated with accuracy - ANSWER: Reliable test
What is the difference between a persons observed score and the persons true score
- ANSWER: Standard error of measurement
What is the best type of training for diabetics? - ANSWER: Resistance Training
What does a non fatigue test test? - ANSWER: Flexability
What do you use to test muscular strength? - ANSWER: 3RM Bench
What do you use to test a Local muscular endurance? - ANSWER: 1 min. sit up
What do you use to test a sub maximal aerobic capacity? - ANSWER: 1.5 Mile run
What do you use to test an agility test? - ANSWER: Agility test
What do you use to test an anaerobic capacity test? - ANSWER: 300 yard run
What is a normal BMI - ANSWER: 18.5-24.9
What is an obese BMI - ANSWER: 30-34.9
What is the first health appraisal test? - ANSWER: Par-Q
What is the 3rd health appraisal test? - ANSWER: Lifestyle inventories
What is the 4th health appraisal test? - ANSWER: Informed Consent
Where is the superiliac - ANSWER: Above Hip
What joint has the greatest range of motion - ANSWER: Gastrohumeral
What movement do injuries happen most? - ANSWER: Eccentric
What tell body what is going on when not looking? - ANSWER: Proprioceptors
What muscle works the most during abduction movements? - ANSWER:
Subscapularis
What replenishes ATP - ANSWER: Creatine Monohydrate
