CE 611 EXAM ACTUAL QUESTIONS AND ANSWERS
VERIFIED 100% CORRECT
Which of the following is an example of a stabilizing muscle role? - ANSWER The
muscle of the rotator cuff contracting along with the deltoids during an overhead
shoulder press
Dysfunction in which of the following subsystems could be addressed by standing
and integrating movement patterns that transfer forces between the torso and the
ground, such as the back squat? - ANSWER Deep longitudinal
What term is used to describe reduced neural drive to an antagonist muscle when an
agonist muscle contracts? - ANSWER Reciprocal inhibition
Which global subsystem stabilizes the sacroiliac joint and is activated in part by the
biceps femoris, increasing tension on the sacrotuberous ligament? - ANSWER
Deep longitudinal
What is defined as the Human Movement System's relative ability to produce,
reduce, and dynamically stabilize forces in all three planes of motion? - ANSWER
Neuromuscular efficiency
What is the most appropriate duration for a task-specific activity during warm-up? -
ANSWER 5-15 minutes
What is the most appropriate duration for an aerobic activity during warm-up? -
ANSWER less than or equal to 5 minutes
What is the optimal duration of stretching to decrease musculotendinous stiffness? -
ANSWER 30-60 seconds
Which of the following represents the best explanation of the difference between
ballistic and dynamic stretching? - ANSWER Ballistic uses higher-velocity bouncing
movements at end of ROM.
How does the concept of tissue creep related to stretching? - ANSWER Prolonged
stretching can lead to a permanent length change in muscles and tendons.
The combination of enhanced motor unit activation, synchronization, and firing rate is
known to increase what at that specific muscle? - ANSWER Strength
Which phase of the muscle action spectrum leads to the most muscle damage,
inflammation, impaired muscle function, and muscular soreness occurs, providing a
good reason to limit the number of sets for the initial exerciser? - ANSWER
Eccentric deceleration
VERIFIED 100% CORRECT
Which of the following is an example of a stabilizing muscle role? - ANSWER The
muscle of the rotator cuff contracting along with the deltoids during an overhead
shoulder press
Dysfunction in which of the following subsystems could be addressed by standing
and integrating movement patterns that transfer forces between the torso and the
ground, such as the back squat? - ANSWER Deep longitudinal
What term is used to describe reduced neural drive to an antagonist muscle when an
agonist muscle contracts? - ANSWER Reciprocal inhibition
Which global subsystem stabilizes the sacroiliac joint and is activated in part by the
biceps femoris, increasing tension on the sacrotuberous ligament? - ANSWER
Deep longitudinal
What is defined as the Human Movement System's relative ability to produce,
reduce, and dynamically stabilize forces in all three planes of motion? - ANSWER
Neuromuscular efficiency
What is the most appropriate duration for a task-specific activity during warm-up? -
ANSWER 5-15 minutes
What is the most appropriate duration for an aerobic activity during warm-up? -
ANSWER less than or equal to 5 minutes
What is the optimal duration of stretching to decrease musculotendinous stiffness? -
ANSWER 30-60 seconds
Which of the following represents the best explanation of the difference between
ballistic and dynamic stretching? - ANSWER Ballistic uses higher-velocity bouncing
movements at end of ROM.
How does the concept of tissue creep related to stretching? - ANSWER Prolonged
stretching can lead to a permanent length change in muscles and tendons.
The combination of enhanced motor unit activation, synchronization, and firing rate is
known to increase what at that specific muscle? - ANSWER Strength
Which phase of the muscle action spectrum leads to the most muscle damage,
inflammation, impaired muscle function, and muscular soreness occurs, providing a
good reason to limit the number of sets for the initial exerciser? - ANSWER
Eccentric deceleration
