CE 611 EXAM ACTUAL QUESTIONS AND ANSWERS
VERIFIED 100% CORRECT
Which muscle isometrically stabilizes the Foot and Ankle? - ANSWER Popliteus
Mid/low back arches of the wall during the Standing Shoulder Flexion Test indicates
overactivity in which of the following muscles? - ANSWER Erector Spinae and
pectoralis major
EMG studies have shown that in individuals with flat feet, increasing the arch with
orthotic insert can do which of the following? - ANSWER increased activity in the
gluteus medius
During the single leg squat assessment, the compensation of "outward trunk
rotation" is mostly attributed by underactivity of which muscles? - ANSWER Internal
Oblique (same side as stance leg)
Which of the following is the most appropriate rationale for using isolated
strengthening? - ANSWER To increase intramuscular coordination
In preparation for the upcoming basketball season, a new client performs a Tuck
Jump assessment and excessive knee valgus upon landing is observed. Which of
the following integrated dynamic movements should be the Health and Fitness
Professional have the client perform first? - ANSWER Ball squat with overhead
press
In order to squat to the height of a chair, a client must excessively externally rotate
their feet. This altered movement pattern is best described as: - ANSWER Relative
Flexability
The phrase "muscles will not be able to move if a joint is not able to move" is the
theoretical basis for performing which of the following techniques? - ANSWER
Strengthening techniques
Which of the following subsystems is primarily involved in controlling the pelvis and
femur in the frontal plane during single-leg functional movements? - ANSWER
Lateral subsystem
During the Overhead squat assessment, the compensation of "arms fall forward" can
be attributed by underactivity of which muscles? - ANSWER Rhomboids
A basketball player has recently recovered from an ACL injury and it is later
determined that the athlete demonstrates knee valgus while landing from a jump.
Which of the following patterns of dysfunction are most likely present? - ANSWER
Which of the following is a contradiction for isolated strengthening? - ANSWER
Pain produced during the movement
, Which of the following muscles would be appropriate to lengthen for the
compensation of low back arches? - ANSWER Erector spinae
Which of the following joint motions occur at the foot/ankle during lower body
supination? - ANSWER Plantar flexion, iversion, adduction
A client takes beta-blockers for his hypertension. Halfway through a moderately
intense circuit training session, his heart rate has increased very little. What is the
most likely reason for this? - ANSWER The medication regulated his heart rate
What is the recommended duration for each repetition during isolated strengthening?
- ANSWER 2 seconds isometric hold at end range and 4 seconds on the eccentric
During the Overhead Squat test, a client exhibits a low back arch. After having the
client perform the squat again, with the hands on the hips, the compensation is
corrected. Which of the following muscles most likely needs to be stretched? -
ANSWER Latissimus dorsi
A current client reports a groin strain from playing recreational sports. After
performing an Overhead Squat assessment, increased hip flexion and excessive
spinal flexion is observed. Which of the following muscles are most likely overactive?
- ANSWER Internal oblique
What is the primary purpose of the Tuck Jump test? - ANSWER To identify lower
extremity flaws during plyometrics
A hip hike on the opposite side of the stance leg is observed after having a client
perform a single leg squat. Which of the following muscles are most likely
overactive? - ANSWER Quadratus Lumborum (opposite side of stance leg)
During the health risk appraisal, a client indicates having to sit for long periods of
time at work in order to do computer work. From this information alone, which of the
following can the health and fitness professional expect so see in the client? -
ANSWER Fatigue of the cervical spine
Why are overhead movements often used as a part of integration techniques? -
ANSWER To promote untramuscular coordination
When a foot is in a "closed chain" Position (on the ground), which muscle can
concentrically accelerate internal rotation of the femur? - ANSWER Tensor Fascia
Latae
Elbows constantly flexing during the Horizontal Abduction test indicates overactivity
in which of the following muscles? - ANSWER Bicep brachii (long head)
The rectus Femoris concentrically? - ANSWER flexes the femur (hip) and extends
the knee
VERIFIED 100% CORRECT
Which muscle isometrically stabilizes the Foot and Ankle? - ANSWER Popliteus
Mid/low back arches of the wall during the Standing Shoulder Flexion Test indicates
overactivity in which of the following muscles? - ANSWER Erector Spinae and
pectoralis major
EMG studies have shown that in individuals with flat feet, increasing the arch with
orthotic insert can do which of the following? - ANSWER increased activity in the
gluteus medius
During the single leg squat assessment, the compensation of "outward trunk
rotation" is mostly attributed by underactivity of which muscles? - ANSWER Internal
Oblique (same side as stance leg)
Which of the following is the most appropriate rationale for using isolated
strengthening? - ANSWER To increase intramuscular coordination
In preparation for the upcoming basketball season, a new client performs a Tuck
Jump assessment and excessive knee valgus upon landing is observed. Which of
the following integrated dynamic movements should be the Health and Fitness
Professional have the client perform first? - ANSWER Ball squat with overhead
press
In order to squat to the height of a chair, a client must excessively externally rotate
their feet. This altered movement pattern is best described as: - ANSWER Relative
Flexability
The phrase "muscles will not be able to move if a joint is not able to move" is the
theoretical basis for performing which of the following techniques? - ANSWER
Strengthening techniques
Which of the following subsystems is primarily involved in controlling the pelvis and
femur in the frontal plane during single-leg functional movements? - ANSWER
Lateral subsystem
During the Overhead squat assessment, the compensation of "arms fall forward" can
be attributed by underactivity of which muscles? - ANSWER Rhomboids
A basketball player has recently recovered from an ACL injury and it is later
determined that the athlete demonstrates knee valgus while landing from a jump.
Which of the following patterns of dysfunction are most likely present? - ANSWER
Which of the following is a contradiction for isolated strengthening? - ANSWER
Pain produced during the movement
, Which of the following muscles would be appropriate to lengthen for the
compensation of low back arches? - ANSWER Erector spinae
Which of the following joint motions occur at the foot/ankle during lower body
supination? - ANSWER Plantar flexion, iversion, adduction
A client takes beta-blockers for his hypertension. Halfway through a moderately
intense circuit training session, his heart rate has increased very little. What is the
most likely reason for this? - ANSWER The medication regulated his heart rate
What is the recommended duration for each repetition during isolated strengthening?
- ANSWER 2 seconds isometric hold at end range and 4 seconds on the eccentric
During the Overhead Squat test, a client exhibits a low back arch. After having the
client perform the squat again, with the hands on the hips, the compensation is
corrected. Which of the following muscles most likely needs to be stretched? -
ANSWER Latissimus dorsi
A current client reports a groin strain from playing recreational sports. After
performing an Overhead Squat assessment, increased hip flexion and excessive
spinal flexion is observed. Which of the following muscles are most likely overactive?
- ANSWER Internal oblique
What is the primary purpose of the Tuck Jump test? - ANSWER To identify lower
extremity flaws during plyometrics
A hip hike on the opposite side of the stance leg is observed after having a client
perform a single leg squat. Which of the following muscles are most likely
overactive? - ANSWER Quadratus Lumborum (opposite side of stance leg)
During the health risk appraisal, a client indicates having to sit for long periods of
time at work in order to do computer work. From this information alone, which of the
following can the health and fitness professional expect so see in the client? -
ANSWER Fatigue of the cervical spine
Why are overhead movements often used as a part of integration techniques? -
ANSWER To promote untramuscular coordination
When a foot is in a "closed chain" Position (on the ground), which muscle can
concentrically accelerate internal rotation of the femur? - ANSWER Tensor Fascia
Latae
Elbows constantly flexing during the Horizontal Abduction test indicates overactivity
in which of the following muscles? - ANSWER Bicep brachii (long head)
The rectus Femoris concentrically? - ANSWER flexes the femur (hip) and extends
the knee
