FITOUR GROUP EXERCISE CERTIFICATION EXAM
ACTUAL EXAM COMPLETE ACCURATE EXAM
QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY GRADED A+
What are the 4 categories of physical fitness? - ANSWER: Physiological-related,
Health-related, skill-related and Sport-related
the rate at which oxygen is utilized during a specific level or an activity - ANSWER:
Oxygen Uptake
The point during exercise at which oxygen uptake is unchanging or changes very little
- ANSWER: Steady State
The amount of blood ejected by the left ventricle at each heartbeat. - ANSWER:
Stroke Volume
Total volume of blood the left ventricle pumps out per minute - ANSWER: Cardiac
Output
Pressure exerted by the blood upon the walls of the blood vessels, especially
arteries, usually measured by means of a sphygmomanometer and expressed in
millimeters of mercury. - ANSWER: Blood Pressure
List 5 Joint Actions - ANSWER: Flexion, Extension, Rotation, Hyperextension,
Abduction
An improved physiological state that leads to improved health and longevity -
ANSWER: Physical Fitness
What are Newton's 3 Laws of Motion - ANSWER: Inertia: An object at rest will remain
at rest and an object in motion will remain in motion
Acceleration: A distance transverse per unit of time will remain constant unless a
force acts upon it
Reaction: For every action there is an equal and opposite reaction
Includes non-performance components of physical fitness that related to biological
system that are influenced by one's level of habitual physical activity - ANSWER:
Physiological-related
Consists of those components of physical fitness that have a relationship with good
health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility,
Body Composition - ANSWER: Health-related
, Consists of those components of physical fitness that have a relationship with
enhance performance in sports and motor skills. Agility, balance, coordination,
power, speed, reaction time - ANSWER: Skill-related
Once an individual has developed the necessary physical fitness attributes, he/she
can apply specific skills to sports. skills developed over time through patience,
practice and precision. - ANSWER: Sport-related
A measure of the hearts ability to pump oxygen-rich blood to the working muscle -
ANSWER: Cardiorespiratory Fitness(CRF)
How do you measure cardiorespiratory fitness? Cardio training guidelines? -
ANSWER: 3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
The ability of a muscle to preform repetitive contractions over a period of time or
the ability to sustain an amount of weight over a period of time. Abdominal curl up
test, push up test - ANSWER: Muscular Endurance
Muscular Strength Guidelines? - ANSWER: The ability of a muscle to generate the
maximum amount of force in a single effort. 1 rep(max) test (bench press/leg press),
vertical jump test, dynamometer test(grip test). Guidelines: min 2 days/week, 8-10
major muscles, 8-12 reps/1-2 sets
Difference b/w Healthy and Fit? - ANSWER: One is physically active in order to be
healthy by accumulating 30 minutes of daily activity. The other stays active 3-5 days
a week level of 60-90% of Max HR for 20-60 minutes per session to achieve fitness
FITT? - ANSWER: Frequency: how often one exercises during the week.
Intensity: How hard one works during an exercise session
Time(duration): The length of the exercise session
Type: The modality of Exercise being executedFrequency: how often one exercises
during the week.
FITT for Resistance Training? - ANSWER: Frequency: minimum 2 days/week
Intensity: 8-10 major muscles
Time: 8-12 reps/1-2 sets for muscular development increase to 3 sets and heavier
FITT for Flexibility? - ANSWER: Frequency: at least 3 day/week or after a workout
Intensity: Stretch all major muscles to the point of mild discomfort
Time: hold each stretch 15-30 sec/repeat each stretch 3-5 sets
Is the ability to start and stop and move the body in different directions - ANSWER:
Agility
Is the ability to perform a task integrating movements of the body - ANSWER:
Coordination
ACTUAL EXAM COMPLETE ACCURATE EXAM
QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY GRADED A+
What are the 4 categories of physical fitness? - ANSWER: Physiological-related,
Health-related, skill-related and Sport-related
the rate at which oxygen is utilized during a specific level or an activity - ANSWER:
Oxygen Uptake
The point during exercise at which oxygen uptake is unchanging or changes very little
- ANSWER: Steady State
The amount of blood ejected by the left ventricle at each heartbeat. - ANSWER:
Stroke Volume
Total volume of blood the left ventricle pumps out per minute - ANSWER: Cardiac
Output
Pressure exerted by the blood upon the walls of the blood vessels, especially
arteries, usually measured by means of a sphygmomanometer and expressed in
millimeters of mercury. - ANSWER: Blood Pressure
List 5 Joint Actions - ANSWER: Flexion, Extension, Rotation, Hyperextension,
Abduction
An improved physiological state that leads to improved health and longevity -
ANSWER: Physical Fitness
What are Newton's 3 Laws of Motion - ANSWER: Inertia: An object at rest will remain
at rest and an object in motion will remain in motion
Acceleration: A distance transverse per unit of time will remain constant unless a
force acts upon it
Reaction: For every action there is an equal and opposite reaction
Includes non-performance components of physical fitness that related to biological
system that are influenced by one's level of habitual physical activity - ANSWER:
Physiological-related
Consists of those components of physical fitness that have a relationship with good
health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility,
Body Composition - ANSWER: Health-related
, Consists of those components of physical fitness that have a relationship with
enhance performance in sports and motor skills. Agility, balance, coordination,
power, speed, reaction time - ANSWER: Skill-related
Once an individual has developed the necessary physical fitness attributes, he/she
can apply specific skills to sports. skills developed over time through patience,
practice and precision. - ANSWER: Sport-related
A measure of the hearts ability to pump oxygen-rich blood to the working muscle -
ANSWER: Cardiorespiratory Fitness(CRF)
How do you measure cardiorespiratory fitness? Cardio training guidelines? -
ANSWER: 3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
The ability of a muscle to preform repetitive contractions over a period of time or
the ability to sustain an amount of weight over a period of time. Abdominal curl up
test, push up test - ANSWER: Muscular Endurance
Muscular Strength Guidelines? - ANSWER: The ability of a muscle to generate the
maximum amount of force in a single effort. 1 rep(max) test (bench press/leg press),
vertical jump test, dynamometer test(grip test). Guidelines: min 2 days/week, 8-10
major muscles, 8-12 reps/1-2 sets
Difference b/w Healthy and Fit? - ANSWER: One is physically active in order to be
healthy by accumulating 30 minutes of daily activity. The other stays active 3-5 days
a week level of 60-90% of Max HR for 20-60 minutes per session to achieve fitness
FITT? - ANSWER: Frequency: how often one exercises during the week.
Intensity: How hard one works during an exercise session
Time(duration): The length of the exercise session
Type: The modality of Exercise being executedFrequency: how often one exercises
during the week.
FITT for Resistance Training? - ANSWER: Frequency: minimum 2 days/week
Intensity: 8-10 major muscles
Time: 8-12 reps/1-2 sets for muscular development increase to 3 sets and heavier
FITT for Flexibility? - ANSWER: Frequency: at least 3 day/week or after a workout
Intensity: Stretch all major muscles to the point of mild discomfort
Time: hold each stretch 15-30 sec/repeat each stretch 3-5 sets
Is the ability to start and stop and move the body in different directions - ANSWER:
Agility
Is the ability to perform a task integrating movements of the body - ANSWER:
Coordination
