FITOUR GROUP EXERCISE CERTIFICATION EXAM
ACTUAL EXAM COMPLETE ACCURATE EXAM
QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY GRADED A+
when dance aerobics was first developed the majority of the movements during the
cardio portion of the dance exercise class were what type of movement - ANSWER:
high impact
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout and
was a class in which individuals were able to adjust the height of the equipment to
control the intensity level of the class workout? - ANSWER: step aerobics
which term denotes the spinal movement when performing a standing forward fold?
- ANSWER: flexion
what term is used to describe the natural position of the spine when all body parts
are in proper alignment with each other? - ANSWER: neutral spine
how many vertebrae are located in the lumbar spine? - ANSWER: 5
how many muscles in the abdominal wall fill all of the space (front, back and sides)
between the ribcage and pelvis? - ANSWER: 4
what is meant by the term "good posture"? - ANSWER: vertical alignment of the
body
which two posture types are frequently combined when typically one of the curves is
more exaggerated than the other? - ANSWER: lordotic/kyphotic
what is the percentage of americans who will experience some type of back pain at
some point in their lives? - ANSWER: 80%
what type of movement is the ability to recruit muscles around a joint to move in all
the places the joint will allow? - ANSWER: articulation
what is the term that matches the phrase "designing and planning movements to a
composition"? - ANSWER: choreography
when timing cues for a hi/lo or dance style class the instructor should cue at how
many beats prior to change in movement? - ANSWER: 2
what type of cue is the following phrase when cueing how to perform squats:
"imagine sitting in a chair when performing squats"? - ANSWER: instructional
, which plane of movement is being used when performing exercises that require
extension and flexion such as marching, knee lifts, walking and cross country skiing? -
ANSWER: sagittal plane
what type of dance aerobics class consists of movement patterns on an elevated
platform by stepping up and down? - ANSWER: step aerobics
of the positions listed below which position is NOT a safe body position to assume
during resistance training activities? - ANSWER: bend from the waist and keep knees
straight when lifting weights from the floor
which of the following is NOT a primary benefit of performing resistance training? -
ANSWER: improved performance of activities of daily living
which term matches the following phrase: "when the force of the muscle is greater
than the resistance resulting in a joint movement with a shortening of the muscle?" -
ANSWER: isotonic muscle contraction
fill in the blank. choose the word or phrase which best completes the following
sentence. when designing a muscle conditioning class or class segment the use of
_______________________ for some exercises will provide participants with a sense
of accomplishment because they are working their "problem" areas. - ANSWER:
muscle isolation
in what plane of movement are abduction and adduction performed? - ANSWER:
neutral
for what joint actions is the anterior deltoid (front shoulder) the prime mover? -
ANSWER: horizontal abduction and extension
for what joint actions if the Traperzius I the prime mover? - ANSWER: elevation
what type of bike is typically used in an indoor cycling class setting? - ANSWER: fixed
gear bike
what does the term "RPM" refer to in relation to an indoor cycling class? - ANSWER:
revolutions per minute
as music relates to indoor cycling when selecting music for an indoor cycling class
one needs to keep in mind that RPM's will be one to every _______________ beats
of music - ANSWER: 2
fill in the blank: In an indoor cycling class cycling at half speed to the music is known
as _________ time - ANSWER: one to two
ACTUAL EXAM COMPLETE ACCURATE EXAM
QUESTIONS WITH DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY GRADED A+
when dance aerobics was first developed the majority of the movements during the
cardio portion of the dance exercise class were what type of movement - ANSWER:
high impact
during the early days of group exercise what type of dance exercise class was
developed which offered low impact movements with a high intensity workout and
was a class in which individuals were able to adjust the height of the equipment to
control the intensity level of the class workout? - ANSWER: step aerobics
which term denotes the spinal movement when performing a standing forward fold?
- ANSWER: flexion
what term is used to describe the natural position of the spine when all body parts
are in proper alignment with each other? - ANSWER: neutral spine
how many vertebrae are located in the lumbar spine? - ANSWER: 5
how many muscles in the abdominal wall fill all of the space (front, back and sides)
between the ribcage and pelvis? - ANSWER: 4
what is meant by the term "good posture"? - ANSWER: vertical alignment of the
body
which two posture types are frequently combined when typically one of the curves is
more exaggerated than the other? - ANSWER: lordotic/kyphotic
what is the percentage of americans who will experience some type of back pain at
some point in their lives? - ANSWER: 80%
what type of movement is the ability to recruit muscles around a joint to move in all
the places the joint will allow? - ANSWER: articulation
what is the term that matches the phrase "designing and planning movements to a
composition"? - ANSWER: choreography
when timing cues for a hi/lo or dance style class the instructor should cue at how
many beats prior to change in movement? - ANSWER: 2
what type of cue is the following phrase when cueing how to perform squats:
"imagine sitting in a chair when performing squats"? - ANSWER: instructional
, which plane of movement is being used when performing exercises that require
extension and flexion such as marching, knee lifts, walking and cross country skiing? -
ANSWER: sagittal plane
what type of dance aerobics class consists of movement patterns on an elevated
platform by stepping up and down? - ANSWER: step aerobics
of the positions listed below which position is NOT a safe body position to assume
during resistance training activities? - ANSWER: bend from the waist and keep knees
straight when lifting weights from the floor
which of the following is NOT a primary benefit of performing resistance training? -
ANSWER: improved performance of activities of daily living
which term matches the following phrase: "when the force of the muscle is greater
than the resistance resulting in a joint movement with a shortening of the muscle?" -
ANSWER: isotonic muscle contraction
fill in the blank. choose the word or phrase which best completes the following
sentence. when designing a muscle conditioning class or class segment the use of
_______________________ for some exercises will provide participants with a sense
of accomplishment because they are working their "problem" areas. - ANSWER:
muscle isolation
in what plane of movement are abduction and adduction performed? - ANSWER:
neutral
for what joint actions is the anterior deltoid (front shoulder) the prime mover? -
ANSWER: horizontal abduction and extension
for what joint actions if the Traperzius I the prime mover? - ANSWER: elevation
what type of bike is typically used in an indoor cycling class setting? - ANSWER: fixed
gear bike
what does the term "RPM" refer to in relation to an indoor cycling class? - ANSWER:
revolutions per minute
as music relates to indoor cycling when selecting music for an indoor cycling class
one needs to keep in mind that RPM's will be one to every _______________ beats
of music - ANSWER: 2
fill in the blank: In an indoor cycling class cycling at half speed to the music is known
as _________ time - ANSWER: one to two
