Name: Score:
156 Multiple choice questions
Term 1 of 156
Sprints on a flat terrain
A Seated Climb
A Seated Flat
Light
Flat Road
Definition 2 of 156
75% MHR-max effort
Standing climb HRR
Jumps heart rate range
Recovery energy zone intensity
Jumps cadence
Term 3 of 156
Recovery energy zone should
Relaxation and energy accumulation
Should be significant enough to overload the muscles
focus on the mind, circulate blood and oxygen throughout the body
50-60% MHR
,Term 4 of 156
Sprints on a flat hand position begins at
1 or 1.5
2 or 2.5
4 or 4.5
3 or 3.5
Term 5 of 156
Seated climb symbol
Circle with top left half shaded
Box with bottom right half darkened
Triangle with all sides outlined
Square with no shading
Definition 6 of 156
85% MHR-max effort
Sprints on a hill resistance level
Jumps on a hill perceived exertion
Sprints on a hill hand positions
Jumps on a hill heart rate range
,Definition 7 of 156
Fatigued muscles will respond by becoming stronger and more capable of handling challenging
climbs
Followed by adequate recovery
Jumps resistance level
Standing climb perceived exertion
Endurance energy zone emphasis
Term 8 of 156
Strength energy zone will produce
75-85%
Relaxation and energy accumulation
Metabolic Byproducts building in the muscles that may lead to delayed onset muscle
soreness
Seated or standing climbs, running on a hill,and jumps on a hill
Term 9 of 156
Jumps on a hill energy zone
Begin in a seated climb
Flat road
White circle inside a black box
Strength, interval, race day
, Term 10 of 156
Jumps on a hill symbol
White circle inside a black box
Red triangle on a blue background
Green rectangle with a yellow outline
Black square with a white border
Term 11 of 156
Jumps on a hill cadence
80-100
20-40
60-80
40-60
Term 12 of 156
Recovery energy zone objective
Train the body to be more efficient at metabolizing fat and maintaining a comfortable pace
for extended periods of time
50-60% mhr
Essential, least practiced, more difficult ( b/c we can push ourselves easier than we can
relax)
Relaxation and energy accumulation
156 Multiple choice questions
Term 1 of 156
Sprints on a flat terrain
A Seated Climb
A Seated Flat
Light
Flat Road
Definition 2 of 156
75% MHR-max effort
Standing climb HRR
Jumps heart rate range
Recovery energy zone intensity
Jumps cadence
Term 3 of 156
Recovery energy zone should
Relaxation and energy accumulation
Should be significant enough to overload the muscles
focus on the mind, circulate blood and oxygen throughout the body
50-60% MHR
,Term 4 of 156
Sprints on a flat hand position begins at
1 or 1.5
2 or 2.5
4 or 4.5
3 or 3.5
Term 5 of 156
Seated climb symbol
Circle with top left half shaded
Box with bottom right half darkened
Triangle with all sides outlined
Square with no shading
Definition 6 of 156
85% MHR-max effort
Sprints on a hill resistance level
Jumps on a hill perceived exertion
Sprints on a hill hand positions
Jumps on a hill heart rate range
,Definition 7 of 156
Fatigued muscles will respond by becoming stronger and more capable of handling challenging
climbs
Followed by adequate recovery
Jumps resistance level
Standing climb perceived exertion
Endurance energy zone emphasis
Term 8 of 156
Strength energy zone will produce
75-85%
Relaxation and energy accumulation
Metabolic Byproducts building in the muscles that may lead to delayed onset muscle
soreness
Seated or standing climbs, running on a hill,and jumps on a hill
Term 9 of 156
Jumps on a hill energy zone
Begin in a seated climb
Flat road
White circle inside a black box
Strength, interval, race day
, Term 10 of 156
Jumps on a hill symbol
White circle inside a black box
Red triangle on a blue background
Green rectangle with a yellow outline
Black square with a white border
Term 11 of 156
Jumps on a hill cadence
80-100
20-40
60-80
40-60
Term 12 of 156
Recovery energy zone objective
Train the body to be more efficient at metabolizing fat and maintaining a comfortable pace
for extended periods of time
50-60% mhr
Essential, least practiced, more difficult ( b/c we can push ourselves easier than we can
relax)
Relaxation and energy accumulation
