Name: Score:
25 Multiple choice questions
Term 1 of 25
Motivate riders through encouragement and affirmation, often using power word phrases such as
"I am strong" or "I am focused"
Positive Suggestions
Performance
Sharpening Focus
Progression
Term 2 of 25
Of the 4 P's of class design, ___________ should be considered within the framework of the class and
should occur over the course of several weeks.
Population
Purpose
Progression
Plan
Term 3 of 25
Participants who have some fitness experience and work out several times a week would fall into
which fitness category?
Convenience
Construction
Recreational
Commercial
, Term 4 of 25
_______ is a teaching technique use to create concrete and definable goals for your class to achieve
Assessing
Counting
Evaluating
Measuring
Term 5 of 25
Participants who have been cleared by a physician to exercise but may have a particular
predisposition or limitation fall into which category?
Cultural Variations
Federal
Special Population
General Population
Term 6 of 25
____________ is one of the 4 P's that refers to the objectives of the "why" of the training session.
Purpose
Progression
Population
Plan
Term 7 of 25
True or False: Performance riders will appreciate information about the class profile and how it
may relate to their training cycle and the benefit to their performance.
True
False
25 Multiple choice questions
Term 1 of 25
Motivate riders through encouragement and affirmation, often using power word phrases such as
"I am strong" or "I am focused"
Positive Suggestions
Performance
Sharpening Focus
Progression
Term 2 of 25
Of the 4 P's of class design, ___________ should be considered within the framework of the class and
should occur over the course of several weeks.
Population
Purpose
Progression
Plan
Term 3 of 25
Participants who have some fitness experience and work out several times a week would fall into
which fitness category?
Convenience
Construction
Recreational
Commercial
, Term 4 of 25
_______ is a teaching technique use to create concrete and definable goals for your class to achieve
Assessing
Counting
Evaluating
Measuring
Term 5 of 25
Participants who have been cleared by a physician to exercise but may have a particular
predisposition or limitation fall into which category?
Cultural Variations
Federal
Special Population
General Population
Term 6 of 25
____________ is one of the 4 P's that refers to the objectives of the "why" of the training session.
Purpose
Progression
Population
Plan
Term 7 of 25
True or False: Performance riders will appreciate information about the class profile and how it
may relate to their training cycle and the benefit to their performance.
True
False
