NCSF FINAL EXAM -2024

NCSF FINAL EXAM -2024 What term represents the transfer of energy across joints to support voluntary movement? - answerKinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - answer-glutes Ankle dorsi flexion is caused by _________________. - answer-a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - answerno joint movement What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? - answerbarbell shrug What is the natural curvature of the thoracic spine? - answer-kyphotic curve When performed correctly, what is the prime mover responsible for hip extension during the back squat? - answer-gluteus maximus What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the scapula? - answer-rhomboids