NASM MMA Specialization 2024

NASM MMA Specialization 2024 Which of the following is a component of the Training Camp program? - answer-O a. Coaching Which of the following is one of the four parts of a Training Camp program design? - answer-Ob. Movement prep How many rounds of training does the Training Camp program have? - answer-3 Which of the following components of a Training Camp workout is designed to enhance the ability to react and change direction? - answer-O b. Quickness training What is the primary reason why training programs are performed in a circuit fashion? - answer-b. To challenge both anaerobic and aerobic systems Injuries often occur in the transverse and frontal plane. Therefore, training should be - answer-O d. performed multiplanar. Which of the following terms describes the concept in which a tight agonist muscle will decrease the neural drive to its functional antagonist? - answer-d. Altered reciprocal inhibition Which of the following forms of training overloads the stretch-shortening cycle to enhance neuromuscular etfficiency and rate of force production, and to reduce neuromuscular inhibition? d. Plyometric training - answer-Plyometric training Which of the following is defined as an explosive response to a rapid, eccentric muscle action? - answerC. Stretch-shortening cycle