Neck Flexion - ANSWER chin to chest
Neck Extension - ANSWER Head back a little
Neck Hyperextension - ANSWER bend the head backward as far as it
will go
Neck Lateral Flexion - ANSWER Ear to shoulder
Neck Lateral Rotation - ANSWER Chin to shoulder (like you are looking
over your shoulder)
Shoulder Abduction - ANSWER Arm straight out to side
Shoulder Adduction - ANSWER Arm across the body
Shoulder Internal Rotation - ANSWER With arm bent in front of body
(like you are going to shake someone's hand turn arm inward so thumb
is turning in towards the body)
Shoulder External Rotation - ANSWER With arm bent in front of body
(like you are going to shake someone's hand, turn arm outward so
thumb is turning away from the body)
Elbow Flexion - ANSWER Move hand up ( bend elbow)
Elbow extension - ANSWER Move hand down (straighten elbow)
Wrist Flexion - ANSWER Move wrist down
Wrist Extension - ANSWER Move wrist up
Wrist Ulnar Deviation - ANSWER Move wrist sideways toward pinkie
finger
, Wrist Radial Deviation - ANSWER Move wrist sideways toward thumb
Finger Flexion - ANSWER Bend the fingers down (make a fist)
Fingers Extension - ANSWER Straighten out fingers
Hip Flexion - ANSWER Bend hip by bending knee and holding it up
Hip Extension - ANSWER Straighten leg and hip
Hip Hyperextension - ANSWER Pull leg back as far as possible
Hip Abduction - ANSWER Lift leg to the side- away from midline
Hip Adduction - ANSWER Pull leg back to body and then across the
front of the body
Hip Internal Rotation - ANSWER With leg straight, turn foot toward
body (midline)
Hip External Rotation - ANSWER With leg straight, turn foot away from
the body
Knee Flexion - ANSWER bend the knee
Knee Extension - ANSWER Straighten knee
Ankle Plantar Flexion - ANSWER Point toe toward floor. The plantar
surface is the sole of the foot
Ankle Dorsiflexion - ANSWER Pull foot upwards towards shin. The
dorsum of the foot is the top of the foot
Ankle inversion - ANSWER Turn sole of foot towards the body
Ankle Eversion - ANSWER Turn sole of foot away from the body
Neck Extension - ANSWER Head back a little
Neck Hyperextension - ANSWER bend the head backward as far as it
will go
Neck Lateral Flexion - ANSWER Ear to shoulder
Neck Lateral Rotation - ANSWER Chin to shoulder (like you are looking
over your shoulder)
Shoulder Abduction - ANSWER Arm straight out to side
Shoulder Adduction - ANSWER Arm across the body
Shoulder Internal Rotation - ANSWER With arm bent in front of body
(like you are going to shake someone's hand turn arm inward so thumb
is turning in towards the body)
Shoulder External Rotation - ANSWER With arm bent in front of body
(like you are going to shake someone's hand, turn arm outward so
thumb is turning away from the body)
Elbow Flexion - ANSWER Move hand up ( bend elbow)
Elbow extension - ANSWER Move hand down (straighten elbow)
Wrist Flexion - ANSWER Move wrist down
Wrist Extension - ANSWER Move wrist up
Wrist Ulnar Deviation - ANSWER Move wrist sideways toward pinkie
finger
, Wrist Radial Deviation - ANSWER Move wrist sideways toward thumb
Finger Flexion - ANSWER Bend the fingers down (make a fist)
Fingers Extension - ANSWER Straighten out fingers
Hip Flexion - ANSWER Bend hip by bending knee and holding it up
Hip Extension - ANSWER Straighten leg and hip
Hip Hyperextension - ANSWER Pull leg back as far as possible
Hip Abduction - ANSWER Lift leg to the side- away from midline
Hip Adduction - ANSWER Pull leg back to body and then across the
front of the body
Hip Internal Rotation - ANSWER With leg straight, turn foot toward
body (midline)
Hip External Rotation - ANSWER With leg straight, turn foot away from
the body
Knee Flexion - ANSWER bend the knee
Knee Extension - ANSWER Straighten knee
Ankle Plantar Flexion - ANSWER Point toe toward floor. The plantar
surface is the sole of the foot
Ankle Dorsiflexion - ANSWER Pull foot upwards towards shin. The
dorsum of the foot is the top of the foot
Ankle inversion - ANSWER Turn sole of foot towards the body
Ankle Eversion - ANSWER Turn sole of foot away from the body
