Nutrition 101 Final Exam / NUTRI 101 Final Exam (2021): Straighterline (Verified
answers, Scored A)
The name for minimum energy expended to keep a resting, awake body alive is
_______________. This represents about 60% to 70% of total energy expenditure. -
ANSWER basal metabolism
The thermic effect of food is ______________ - ANSWER the energy required for
digestion, absorption, and disposal of ingested nutrients
The calorie cost of the thermic effect of food is ___ of energy consumed. - ANSWER
5%-10%
____________ increases energy expenditure above basal energy needs by about
25% to 40%. - ANSWER Physical activity
The expenditure of energy to produce heat in response to a cold environment and as
a result of overfeeding is called _______________ - ANSWER adaptive
thermogenesis
Bill expends 2,500 kilocalories per day. What amount of kilocalories will be from
basal metabolism? - ANSWER 1,500 - 1,750
Bill consumes 2,500 kilocalories per day. What would be his energy expenditure, in
kilocalories, from the thermic effect of food? - ANSWER 125 - 250
The method for determining energy expenditure that involves the measurement of
heat given off by the body during a select period of time in an insulated chamber is
___________ - ANSWER direct calorimetry
The method for determining energy expenditure in which the amount of oxygen a
person uses is measured is called __________ - ANSWER indirect calorimetry
When attempting to use body fat content to define obesity, body fat above ____ for
men warrants an obesity diagnosis. - ANSWER 24%
When attempting to use body fat content to define obesity, body fat above ____ for
women warrants an obesity diagnosis. - ANSWER 35%
Body weight in kilograms divided by height squared in meters yields _____________
- ANSWER the body mass index (BMI) calculation
For a woman who is 1.63 meters tall and weighs 72 kilograms, the body mass index
would be _____________ - ANSWER 27
, How would you interpret the body mass index for a woman who is 1.63 meters tall
and weighs 72 kilograms? - ANSWER She slightly exceeds the value at which health
risks begin
What are the ways to estimate body fat? - ANSWER -Skin Calipers
-Bioelectrical Impedance
-Hydrostatic Weighing
-3D Body Scan
Android obesity is associated with a higher incidence of all the following except
______________ - ANSWER Alzheimers (IS associated with diabetes mellitus,
hypertension, heart disease)
A daily deficit of 500 kilocalories should result in a weight loss of about how many
pounds per week? - ANSWER To lose one pound, you must create a deficit of 3500
kcal
So to lose a pound in 1 week (7 days), try cutting back on
your kcal intake and increase physical activity so that you
create a deficit of 400-500 kcal per day
What would be the approximate weight gain, in pounds, of a person who consumes
an excess of 500 kilocalories daily for one month? - ANSWER 4 pounds
The best way to treat an underweight person is to advise him or her to _____ -
ANSWER eat calorie-dense foods higher in vegetable fat like nuts and seeds
Changing one's frame of mind related to weight control and nutrition is called
__________ - ANSWER cognitive restructuring
The professional qualified to assist individuals with their weight-loss goals is a
_______________. - ANSWER registered dietitian
Underweight is defined as a body mass index below _______________ kg/m2. -
ANSWER 18.5
Orlistat (Xenical) is a medication approved by the FDA for weight loss that reduces
_______ - ANSWER fat digestion by inhibiting lipase enzyme action in the small
intestine by 30%
The Physical Activity Guidelines recommend that adults should do the equivalent of
________ minutes of moderate-intensity aerobic activity each week to achieve and
maintain a healthy body weight. - ANSWER 150
Who are the ones that are considered anorexia nervosa sufferers? - ANSWER
Between 25-35 years of age
What is the criteria for diagnosing bulimia nervosa? - ANSWER Criteria from the
Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM-5 is a
diagnostic tool that uses standard language and criteria to diagnose mental
disorders
answers, Scored A)
The name for minimum energy expended to keep a resting, awake body alive is
_______________. This represents about 60% to 70% of total energy expenditure. -
ANSWER basal metabolism
The thermic effect of food is ______________ - ANSWER the energy required for
digestion, absorption, and disposal of ingested nutrients
The calorie cost of the thermic effect of food is ___ of energy consumed. - ANSWER
5%-10%
____________ increases energy expenditure above basal energy needs by about
25% to 40%. - ANSWER Physical activity
The expenditure of energy to produce heat in response to a cold environment and as
a result of overfeeding is called _______________ - ANSWER adaptive
thermogenesis
Bill expends 2,500 kilocalories per day. What amount of kilocalories will be from
basal metabolism? - ANSWER 1,500 - 1,750
Bill consumes 2,500 kilocalories per day. What would be his energy expenditure, in
kilocalories, from the thermic effect of food? - ANSWER 125 - 250
The method for determining energy expenditure that involves the measurement of
heat given off by the body during a select period of time in an insulated chamber is
___________ - ANSWER direct calorimetry
The method for determining energy expenditure in which the amount of oxygen a
person uses is measured is called __________ - ANSWER indirect calorimetry
When attempting to use body fat content to define obesity, body fat above ____ for
men warrants an obesity diagnosis. - ANSWER 24%
When attempting to use body fat content to define obesity, body fat above ____ for
women warrants an obesity diagnosis. - ANSWER 35%
Body weight in kilograms divided by height squared in meters yields _____________
- ANSWER the body mass index (BMI) calculation
For a woman who is 1.63 meters tall and weighs 72 kilograms, the body mass index
would be _____________ - ANSWER 27
, How would you interpret the body mass index for a woman who is 1.63 meters tall
and weighs 72 kilograms? - ANSWER She slightly exceeds the value at which health
risks begin
What are the ways to estimate body fat? - ANSWER -Skin Calipers
-Bioelectrical Impedance
-Hydrostatic Weighing
-3D Body Scan
Android obesity is associated with a higher incidence of all the following except
______________ - ANSWER Alzheimers (IS associated with diabetes mellitus,
hypertension, heart disease)
A daily deficit of 500 kilocalories should result in a weight loss of about how many
pounds per week? - ANSWER To lose one pound, you must create a deficit of 3500
kcal
So to lose a pound in 1 week (7 days), try cutting back on
your kcal intake and increase physical activity so that you
create a deficit of 400-500 kcal per day
What would be the approximate weight gain, in pounds, of a person who consumes
an excess of 500 kilocalories daily for one month? - ANSWER 4 pounds
The best way to treat an underweight person is to advise him or her to _____ -
ANSWER eat calorie-dense foods higher in vegetable fat like nuts and seeds
Changing one's frame of mind related to weight control and nutrition is called
__________ - ANSWER cognitive restructuring
The professional qualified to assist individuals with their weight-loss goals is a
_______________. - ANSWER registered dietitian
Underweight is defined as a body mass index below _______________ kg/m2. -
ANSWER 18.5
Orlistat (Xenical) is a medication approved by the FDA for weight loss that reduces
_______ - ANSWER fat digestion by inhibiting lipase enzyme action in the small
intestine by 30%
The Physical Activity Guidelines recommend that adults should do the equivalent of
________ minutes of moderate-intensity aerobic activity each week to achieve and
maintain a healthy body weight. - ANSWER 150
Who are the ones that are considered anorexia nervosa sufferers? - ANSWER
Between 25-35 years of age
What is the criteria for diagnosing bulimia nervosa? - ANSWER Criteria from the
Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM-5 is a
diagnostic tool that uses standard language and criteria to diagnose mental
disorders
