PDHPE HSC CORE 2 Exam Questions And All Correct Answers.

PDHPE HSC CORE 2 Exam Questions
And All Correct Answers.
what are the 3 energy systems? - Answer ATP/PC

lactic acid

aerobic



ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example)
- Answer creatine phosphate

1:1

10-15 seconds

inability to resynthesise

heat

2 mins

100m sprint



Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate,
example) - Answer carbohydrates and glycogen

1:2

30secs- 4mins (intensity dependant)

lactic acid build up

30mins - 2 hrs

400m sprint



Aerobic system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate,
example) - Answer carbohydrates, fat, protein

1:36

2-6 hours (intensity dependant)

glycogen and carbohydrate depletion

, CO2, H2O

hours to days

10km run



types of training - Answer aerobic

strength

flexibility

anaerobic



types of aerobic training - Answer continuous

fartlek

circuit

interval



types of flexibility training - Answer static

dynamic

ballistic

PNF



types of strength training - Answer resistance (concentric)

weight training (isotonic - concentric and eccentic)

isometric



principles of training - Answer progressive overload

specificity

reversibility

training threshold

variety

warm up/cool down