ACE CPT - Section Quiz
Questions and answers 2024
Which of the following is WITHIN the ACE Certified Personal Trainer
scope of practice regarding training clients with weight-loss goals?
Designing exercise programs that lead to increased energy
expenditure and positive changes in body composition.
3 multiple choice options
Which of the following resources would be MOST appropriate for an
ACE CPT to utilize when providing dietary advice to clients?
Resources developed or endorsed by the Federal Government
(www.myplate.gov)
3 multiple choice options
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Which of the following would be OUTSIDE the scope of practice for
an ACE CPT?
Offering solutions to a client who exhibits signs of depression that
impact exercise adherence
,When working with clients who have been referred by their
physicians for exercise programming, which of the following steps
would be MOST important for the personal trainer to take?
Obtain written permission from the client prior to communicating
with the referring physician
Which of the following is WITHIN the scope of practice for ACE CPTs?
Conducting fitness assessments and health screenings to identify
exercise limitations
What is the primary purpose of the ACE CPT program?
To protect the public from harm
A client has soreness after a weekend tennis tournament. Which of
the following is an appropriate action that is within the scope of
practice for ACE Certified Personal Trainers?
Discuss proper techniques for stretching the affected muscles
According to the Centers for Disease Control and Prevention, which
of the following is a key risk factor?
Lack of physical activity
A client has been released from physical therapy for shoulder
impingement and is now working with an ACE CPT. Which course of
action would be MOST appropriate for the personal trainer to take?
Build on the work done in physical therapy
What is the MOST appropriate solution for an ACE CPT to provide to
a client who has tight iliotibial (IT) bands?
Teach the client self-myofascial release techniques
A client who has problems performing activities of daily living would
benefit most from improving which of the following?
Functional movements
Which of the following BEST describes what is at the heart of a
client-centered approach to personal training?
The personal trainer is focused on the client, helping the client
achieve their goals for health, fitness, and improved quality of life
, A client who can walk continuously for 10 minutes at a moderate
intensity before needing to take a break would start in which
Cardiorespiratory Training phase of the ACE IFT Model.
Base Training
Which exercise would be MOST appropriate in the Movement
Training phase of the ACE IFT Muscular Training component?
Body-weight lunges
In which Muscular Training phase of the ACE IFT Model would drills
to build agility and power be incorporated?
Load/Speed Training
A periodized training plan that incorporates workouts below the
first ventilatory threshold (VT1), between VT1 and the second
ventilatory threshold (VT2) and above VT2, would be MOST
appropriate for which of the following clients?
A client training to qualify for the Boston Marathon
Which of the following is the MOST important factor for personal
trainers to focus on to create a client-centered approach to personal
training?
Building rapport
Which of the following is one of the five primary movement patterns
that are the focus of Movement Training?
Single-leg movements
When a client can consistently perform moderate-intensity physical
activity for 20 minutes or more on at least three days per week, he
or she should be training on which cardiorespiratory phase of the
ACE IFT Model?
Fitness Training
An ACE Certified Personal Trainer begins working with a new client
who has obesity and is apprehensive about beginning an exercise
program. Which of the following approaches would be MOST
effective in helping the client achieve early success in this first
session?
Have the client perform exercises that provide the trainer with basic
feedback about the client's current movement abilities and fitness
Questions and answers 2024
Which of the following is WITHIN the ACE Certified Personal Trainer
scope of practice regarding training clients with weight-loss goals?
Designing exercise programs that lead to increased energy
expenditure and positive changes in body composition.
3 multiple choice options
Which of the following resources would be MOST appropriate for an
ACE CPT to utilize when providing dietary advice to clients?
Resources developed or endorsed by the Federal Government
(www.myplate.gov)
3 multiple choice options
Previous
Play
Next
Rewind 10 seconds
Move forward 10 seconds
Unmute
0:00
/
0:15
Full screen
Brainpower
Read More
Which of the following would be OUTSIDE the scope of practice for
an ACE CPT?
Offering solutions to a client who exhibits signs of depression that
impact exercise adherence
,When working with clients who have been referred by their
physicians for exercise programming, which of the following steps
would be MOST important for the personal trainer to take?
Obtain written permission from the client prior to communicating
with the referring physician
Which of the following is WITHIN the scope of practice for ACE CPTs?
Conducting fitness assessments and health screenings to identify
exercise limitations
What is the primary purpose of the ACE CPT program?
To protect the public from harm
A client has soreness after a weekend tennis tournament. Which of
the following is an appropriate action that is within the scope of
practice for ACE Certified Personal Trainers?
Discuss proper techniques for stretching the affected muscles
According to the Centers for Disease Control and Prevention, which
of the following is a key risk factor?
Lack of physical activity
A client has been released from physical therapy for shoulder
impingement and is now working with an ACE CPT. Which course of
action would be MOST appropriate for the personal trainer to take?
Build on the work done in physical therapy
What is the MOST appropriate solution for an ACE CPT to provide to
a client who has tight iliotibial (IT) bands?
Teach the client self-myofascial release techniques
A client who has problems performing activities of daily living would
benefit most from improving which of the following?
Functional movements
Which of the following BEST describes what is at the heart of a
client-centered approach to personal training?
The personal trainer is focused on the client, helping the client
achieve their goals for health, fitness, and improved quality of life
, A client who can walk continuously for 10 minutes at a moderate
intensity before needing to take a break would start in which
Cardiorespiratory Training phase of the ACE IFT Model.
Base Training
Which exercise would be MOST appropriate in the Movement
Training phase of the ACE IFT Muscular Training component?
Body-weight lunges
In which Muscular Training phase of the ACE IFT Model would drills
to build agility and power be incorporated?
Load/Speed Training
A periodized training plan that incorporates workouts below the
first ventilatory threshold (VT1), between VT1 and the second
ventilatory threshold (VT2) and above VT2, would be MOST
appropriate for which of the following clients?
A client training to qualify for the Boston Marathon
Which of the following is the MOST important factor for personal
trainers to focus on to create a client-centered approach to personal
training?
Building rapport
Which of the following is one of the five primary movement patterns
that are the focus of Movement Training?
Single-leg movements
When a client can consistently perform moderate-intensity physical
activity for 20 minutes or more on at least three days per week, he
or she should be training on which cardiorespiratory phase of the
ACE IFT Model?
Fitness Training
An ACE Certified Personal Trainer begins working with a new client
who has obesity and is apprehensive about beginning an exercise
program. Which of the following approaches would be MOST
effective in helping the client achieve early success in this first
session?
Have the client perform exercises that provide the trainer with basic
feedback about the client's current movement abilities and fitness
