WEEK #10 I HUMAN CASE OF A13 YEAR OLD
PATIENT EXAM WITH QUESTIONS AND
CORRECT ANSWERS
Caitlin needs to understand how to maintain hydration while she runs for 45 to 60
minutes. Which of the following would not be good advice? - CORRECT ANSWER she
needs to drink 8 oz of water every 15 minutes during the activity to maintain hydration
Caitlin is well aware of the risk of dehydration and decides to monitor her fluid status by
weighing yourself before and after her workout. How much water should she drink for
each pound of weight loss? - CORRECT ANSWER 2 cups
which of the following would be the best meal for Caitlin to consume one hour before
she begins her 45 to 60 Minutes activity? - CORRECT ANSWER one cup of 1% low-fat
milk blended with one small vanilla
given the length of her workouts, what would be the healthiest way for Caitlin to
enhance glycogen storage? - CORRECT ANSWER eating a high-carbohydrate meal
after her workouts
based on information in your text, what main ingredient in this product would Kaitlyn
expect to be a natural performance enhancer? - CORRECT ANSWER glucose
considering her current level of activity, what is the most important nutrient that Kaitlyn
needs to consume before her workout? - CORRECT ANSWER water
to avoid potential dehydration, which guideline would be best for Caitlin to maintain
hydration during her activity? - CORRECT ANSWER drink for ounces of water every 15
minutes during the first hour of activity
calculate the carbohydrate concentration if the energy gel packet was dissolved in 8 oz
or 240 ML of water - CORRECT ANSWER 10.4%
PATIENT EXAM WITH QUESTIONS AND
CORRECT ANSWERS
Caitlin needs to understand how to maintain hydration while she runs for 45 to 60
minutes. Which of the following would not be good advice? - CORRECT ANSWER she
needs to drink 8 oz of water every 15 minutes during the activity to maintain hydration
Caitlin is well aware of the risk of dehydration and decides to monitor her fluid status by
weighing yourself before and after her workout. How much water should she drink for
each pound of weight loss? - CORRECT ANSWER 2 cups
which of the following would be the best meal for Caitlin to consume one hour before
she begins her 45 to 60 Minutes activity? - CORRECT ANSWER one cup of 1% low-fat
milk blended with one small vanilla
given the length of her workouts, what would be the healthiest way for Caitlin to
enhance glycogen storage? - CORRECT ANSWER eating a high-carbohydrate meal
after her workouts
based on information in your text, what main ingredient in this product would Kaitlyn
expect to be a natural performance enhancer? - CORRECT ANSWER glucose
considering her current level of activity, what is the most important nutrient that Kaitlyn
needs to consume before her workout? - CORRECT ANSWER water
to avoid potential dehydration, which guideline would be best for Caitlin to maintain
hydration during her activity? - CORRECT ANSWER drink for ounces of water every 15
minutes during the first hour of activity
calculate the carbohydrate concentration if the energy gel packet was dissolved in 8 oz
or 240 ML of water - CORRECT ANSWER 10.4%
