TSAC-F: EXERCISE TECHNIQUE EXAM 2024/2025 WITH 100%
ACCURATE SOLUTIONS
Which of the following grips is used when performing the wide-grip
pull-up exercise?
A) pronated grip
B) supinated grip
C) open grip - Precise Answer ✔✔A) pronated grip
When performing the seated dumbbell shoulder press, the TSAC-F
should spot which of the following?
A) elbows
B) wrists
C) dumbbells - Precise Answer ✔✔B) wrists
Which of the following represents the appropriate position of the barbell
when preparing to perform the barbell military press?
A) across the front of the shoulders
B) across the shoulder blades
C) in alignment with the eyes - Precise Answer ✔✔A) across the front
of the shoulders
A TSAC-F is stretching the hamstrings of a sailor using the PNF hold-
relax technique. Which of the following should occur first?
ACCURATE SOLUTIONS
Which of the following grips is used when performing the wide-grip
pull-up exercise?
A) pronated grip
B) supinated grip
C) open grip - Precise Answer ✔✔A) pronated grip
When performing the seated dumbbell shoulder press, the TSAC-F
should spot which of the following?
A) elbows
B) wrists
C) dumbbells - Precise Answer ✔✔B) wrists
Which of the following represents the appropriate position of the barbell
when preparing to perform the barbell military press?
A) across the front of the shoulders
B) across the shoulder blades
C) in alignment with the eyes - Precise Answer ✔✔A) across the front
of the shoulders
A TSAC-F is stretching the hamstrings of a sailor using the PNF hold-
relax technique. Which of the following should occur first?
