Issa Corrective Exercise Questions and Correct
Answers
How many bones are in the human body? - answer206
The rib cage is part of which skeleton? – answer Axial Skeleton
How many vertebrae within the vertebral column can move independently? - answer24
Movement between two adjacent vertebrae is made possible by what? – answer Facet
Joints
Wolff’s law describes what? – answer The way bones can grow or shrink
New bone material is formed by what? – answer Osteoblasts
The strong connective tissue on the bottom of each foot is the: - answer Plantar
Aponeurosis
During the lowering phase of a biceps curl, the elbow flexors are performing which type
of muscle action? – answer Eccentric action
According to Thomas Myers, how many categories a fascial lines are in the human
body? – answer Seven
What are two types of sensory feedback that fascia can provide? – answer
Proprioception and pain
Which of the following is not a function of skeletal muscle? – answer Recruitment
actions
An eccentric muscle action occurs when? – answer The pulling force of a muscle is less
than the resistance force
The primary roles of skeletal muscle are to? – answer Contract and apply force to
bones
From the anatomical position, muscles origin is the position? – answer Closest to the
head
What is the largest muscle in the human body? – answer Gluteus maximus
Which of the following is closest to the estimated number of muscles in the human
body? - answer650
Skeletal muscle is a contractile tissue responsible for? – answer Voluntary actions and
reflex actions
,Issa Corrective Exercise Questions and Correct
Answers
Skeletal muscle attaches to bone through a? – answer Tendon
What is the primary connective tissue that forms a tendon? – answer Type 1 collagen
Each bundle of skeletal muscle fibres, covered by a perimysium, is called a? – answer
Fascicle
During a biceps curl, the biceps brachii and brachialis muscle act as? – answer
Synergists
What is the primary function of a Golgi Tendon Organ – answer Detect changes in
muscle tension
Which of the following is not a function required for the coordination of movement? –
answer Motivation
What two types of cells make up the nervous system? – answer Neurons and Glia
What is the "transmitter" portion of a neuron that relays a signal? – answer Axon
What is the "integrator" part of a neuron that determines if there's enough information to
create an action potential? – answer Cell Body
What is the name of the area, typically between two neurons or a neuron and gland,
where electrical or chemical signals are transmitted? – answer Synapse
Which division of the peripheral nervous system is responsible for producing voluntary
movements? – answer Somatic Nervous System
What structural component of white matter gives it a whitish appearance? – answer
Myelin
Where does the spinal cord end? - answerL1-L2
Which type of nerve only carries information away from the spinal cord to innervate
muscle? – answer Motor Nerve
How many pairs of spinal nerves connect to the spinal cord? - answer31
What is the name of the cluster of cell bodies, from lower motor neurons, that are
contained within the spinal cord? – answer Motor Neuron Pool
Sensory information is carried within: - answer Ascending tracts
, Issa Corrective Exercise Questions and Correct
Answers
What is a primary function of interneurons during movement? - answerIntegrate lower
motor neuron activity
Descending tracts originate from what two areas of the brain? – answer Motor cortex
and brainstem
When a muscle is quickly stretched, which of the following receptors is activated? –
answer Golgi tendon Organ
The brain's ability to change its structure and function is known as: - answer
Neuroplasticity
Which of the following is not a function of the basal ganglia? – answer Inhibit lower
motor neurons
An important component of sleep is to: - answer Allow CSF to flush out waste
Which of the following is not a function of the cerebellum? – answer Directly control
lower motor neurons
The reference point for all locations within the human body is known as the – answer
Anatomical Position
Which term describes a position that's toward the top of the head? – answer Cranial
Which term describes a position that's close to the trunk? – answer Proximal
Which plane divides the body into left and right segments and is associated with flexion
and extension movements? – answer Sagittal
Hip abduction and adduction occur in which plane? – answer Frontal
Throwing a baseball is which type of motion? – answer Multiplanar
Movement of a limb in a specific direction is referred to as its: - answer Direction of
rotation
When lifting free weights, the direction of resistance is always: - answer Straight down
to the earth
When using a cable or exercise band, the direction of resistance is always: - answer In
the direction the cable or band is pulling
Which of the following movements is not associated with the cervical spine? – answer
Horizontal adduction
Answers
How many bones are in the human body? - answer206
The rib cage is part of which skeleton? – answer Axial Skeleton
How many vertebrae within the vertebral column can move independently? - answer24
Movement between two adjacent vertebrae is made possible by what? – answer Facet
Joints
Wolff’s law describes what? – answer The way bones can grow or shrink
New bone material is formed by what? – answer Osteoblasts
The strong connective tissue on the bottom of each foot is the: - answer Plantar
Aponeurosis
During the lowering phase of a biceps curl, the elbow flexors are performing which type
of muscle action? – answer Eccentric action
According to Thomas Myers, how many categories a fascial lines are in the human
body? – answer Seven
What are two types of sensory feedback that fascia can provide? – answer
Proprioception and pain
Which of the following is not a function of skeletal muscle? – answer Recruitment
actions
An eccentric muscle action occurs when? – answer The pulling force of a muscle is less
than the resistance force
The primary roles of skeletal muscle are to? – answer Contract and apply force to
bones
From the anatomical position, muscles origin is the position? – answer Closest to the
head
What is the largest muscle in the human body? – answer Gluteus maximus
Which of the following is closest to the estimated number of muscles in the human
body? - answer650
Skeletal muscle is a contractile tissue responsible for? – answer Voluntary actions and
reflex actions
,Issa Corrective Exercise Questions and Correct
Answers
Skeletal muscle attaches to bone through a? – answer Tendon
What is the primary connective tissue that forms a tendon? – answer Type 1 collagen
Each bundle of skeletal muscle fibres, covered by a perimysium, is called a? – answer
Fascicle
During a biceps curl, the biceps brachii and brachialis muscle act as? – answer
Synergists
What is the primary function of a Golgi Tendon Organ – answer Detect changes in
muscle tension
Which of the following is not a function required for the coordination of movement? –
answer Motivation
What two types of cells make up the nervous system? – answer Neurons and Glia
What is the "transmitter" portion of a neuron that relays a signal? – answer Axon
What is the "integrator" part of a neuron that determines if there's enough information to
create an action potential? – answer Cell Body
What is the name of the area, typically between two neurons or a neuron and gland,
where electrical or chemical signals are transmitted? – answer Synapse
Which division of the peripheral nervous system is responsible for producing voluntary
movements? – answer Somatic Nervous System
What structural component of white matter gives it a whitish appearance? – answer
Myelin
Where does the spinal cord end? - answerL1-L2
Which type of nerve only carries information away from the spinal cord to innervate
muscle? – answer Motor Nerve
How many pairs of spinal nerves connect to the spinal cord? - answer31
What is the name of the cluster of cell bodies, from lower motor neurons, that are
contained within the spinal cord? – answer Motor Neuron Pool
Sensory information is carried within: - answer Ascending tracts
, Issa Corrective Exercise Questions and Correct
Answers
What is a primary function of interneurons during movement? - answerIntegrate lower
motor neuron activity
Descending tracts originate from what two areas of the brain? – answer Motor cortex
and brainstem
When a muscle is quickly stretched, which of the following receptors is activated? –
answer Golgi tendon Organ
The brain's ability to change its structure and function is known as: - answer
Neuroplasticity
Which of the following is not a function of the basal ganglia? – answer Inhibit lower
motor neurons
An important component of sleep is to: - answer Allow CSF to flush out waste
Which of the following is not a function of the cerebellum? – answer Directly control
lower motor neurons
The reference point for all locations within the human body is known as the – answer
Anatomical Position
Which term describes a position that's toward the top of the head? – answer Cranial
Which term describes a position that's close to the trunk? – answer Proximal
Which plane divides the body into left and right segments and is associated with flexion
and extension movements? – answer Sagittal
Hip abduction and adduction occur in which plane? – answer Frontal
Throwing a baseball is which type of motion? – answer Multiplanar
Movement of a limb in a specific direction is referred to as its: - answer Direction of
rotation
When lifting free weights, the direction of resistance is always: - answer Straight down
to the earth
When using a cable or exercise band, the direction of resistance is always: - answer In
the direction the cable or band is pulling
Which of the following movements is not associated with the cervical spine? – answer
Horizontal adduction
