CANFITPRO FINAL EXAM ACTUAL EXAM QUESTIONS
WITH DETAILED VERIFIED ANSWERS/A+ GRADE
ASSURED
Biceps Brachii Antagonist - ANSWER: triceps brachii
What are the 4 key points of an elevator pitch? - ANSWER: Introduce myself by name
Share my experience
Tell potential clients what I can do for them
Be shorter than 30 seconds
What are the "Transtheoretical Model" stages of change? (6) - ANSWER: Pre-
contemplation
Contemplation
Preparation
Action
Maintenance
Relapse
What is a danger of moving from one stage of change to another too quickly? -
ANSWER: It can result in the relapse phase.
What Phase: The client has identified a need for change but is not ready for change
to be made. They are also not worried or interested In making that change. -
ANSWER: Pre-contemplation
What Phase: Client is aware of benefits of change but is in a neutral mindset. -
ANSWER: Contemplation
What Phase: Client believes the goal is possible and starts thinking about how to
make the change. - ANSWER: Preparation
What Phase: Client has actively begun working with a coach on reaching their goal.
How long does this phase last? - ANSWER: Action Phase, lasts about 3-6 months.
What Phase: Healthy living has become a habit and the change is accomplished. -
ANSWER: Maintenance
What is SMART goal setting and an example of each? - ANSWER: Specific (Lose 5lbs)
Measurable (Weight Scale)
Attainable (Engage in cardiovascular endurance exercise 4 times a week)
Realistic (Losing 1lb a week)
Timed Goal (5-6 Weeks)
What are the Primary Components of Physical Fitness? (4) - ANSWER:
Cardiorespiratory Capacity
, Muscular Capacity
Flexibility
Body Composition
What are the secondary Components of Physical Fitness? (7) - ANSWER: Balance
Coordination
Agility
Reaction Time
Speed
Power
Mental Capacity
What are the benefits of better Cardiorespiratory Capacity? (5) - ANSWER: Decrease
resting heart rate
Decrease the chances of getting cardiorespiratory disease
Improve endurance
Improve Stroke Volume
Improve Cardiac Output
What are the benefits of better Muscular Capacity? (8) - ANSWER: Better Muscular
Endurance
Better Muscular Strength
Better Muscular Power
Improve Functional Fitness
Increase overall Strength
Increase Bone Strength
Increase Joint Strength
Increase Basal Metabolic Rate
What are the benefits of Flexibility? (3) - ANSWER: Improve Range of Motion
Improve Bodily Movements
Decrease Injury Risk
What is ideal body fat composition for males? - ANSWER: 18-25%
What is ideal body fat composition for females? - ANSWER: 18-30%
What is visceral fat? - ANSWER: Fat stored around the organs that is very bad for
principal health
What is subcutaneous fat? - ANSWER: Fat that lies directly under the skin and isn't
bad for principal health?
What are the Canfitpro Training Principles? (9) - ANSWER: FITT
Individualization
Specificity
Progressive Overload
WITH DETAILED VERIFIED ANSWERS/A+ GRADE
ASSURED
Biceps Brachii Antagonist - ANSWER: triceps brachii
What are the 4 key points of an elevator pitch? - ANSWER: Introduce myself by name
Share my experience
Tell potential clients what I can do for them
Be shorter than 30 seconds
What are the "Transtheoretical Model" stages of change? (6) - ANSWER: Pre-
contemplation
Contemplation
Preparation
Action
Maintenance
Relapse
What is a danger of moving from one stage of change to another too quickly? -
ANSWER: It can result in the relapse phase.
What Phase: The client has identified a need for change but is not ready for change
to be made. They are also not worried or interested In making that change. -
ANSWER: Pre-contemplation
What Phase: Client is aware of benefits of change but is in a neutral mindset. -
ANSWER: Contemplation
What Phase: Client believes the goal is possible and starts thinking about how to
make the change. - ANSWER: Preparation
What Phase: Client has actively begun working with a coach on reaching their goal.
How long does this phase last? - ANSWER: Action Phase, lasts about 3-6 months.
What Phase: Healthy living has become a habit and the change is accomplished. -
ANSWER: Maintenance
What is SMART goal setting and an example of each? - ANSWER: Specific (Lose 5lbs)
Measurable (Weight Scale)
Attainable (Engage in cardiovascular endurance exercise 4 times a week)
Realistic (Losing 1lb a week)
Timed Goal (5-6 Weeks)
What are the Primary Components of Physical Fitness? (4) - ANSWER:
Cardiorespiratory Capacity
, Muscular Capacity
Flexibility
Body Composition
What are the secondary Components of Physical Fitness? (7) - ANSWER: Balance
Coordination
Agility
Reaction Time
Speed
Power
Mental Capacity
What are the benefits of better Cardiorespiratory Capacity? (5) - ANSWER: Decrease
resting heart rate
Decrease the chances of getting cardiorespiratory disease
Improve endurance
Improve Stroke Volume
Improve Cardiac Output
What are the benefits of better Muscular Capacity? (8) - ANSWER: Better Muscular
Endurance
Better Muscular Strength
Better Muscular Power
Improve Functional Fitness
Increase overall Strength
Increase Bone Strength
Increase Joint Strength
Increase Basal Metabolic Rate
What are the benefits of Flexibility? (3) - ANSWER: Improve Range of Motion
Improve Bodily Movements
Decrease Injury Risk
What is ideal body fat composition for males? - ANSWER: 18-25%
What is ideal body fat composition for females? - ANSWER: 18-30%
What is visceral fat? - ANSWER: Fat stored around the organs that is very bad for
principal health
What is subcutaneous fat? - ANSWER: Fat that lies directly under the skin and isn't
bad for principal health?
What are the Canfitpro Training Principles? (9) - ANSWER: FITT
Individualization
Specificity
Progressive Overload
