COREPOWER C1 CLASS AND YOGA C1 PACKAGE
DEAL WITH CUES EXAM NEWEST 2024
(Integration Series) Exhale Balasana - ANSWER Child's Pose (2 min)
Exhale Ahdo Mukha Svanasana - ANSWER Downward Facing Dog (1 min)
Exhale Uttanasana - ANSWER Ragdoll (1 min)
Transition from Ragdoll - ANSWER Release your fingertips to the mat and toe/heel
your feet together- Inhale slowly roll up
(Intention) Exhale Samasthiti - ANSWER Standing at Attention (3 breaths)
(Sun A) Inhale Tadasana - ANSWER Mountain Pose (3-5B)
Exhale Uttanasana - ANSWER Forward Fold
Inhale Urdhva Mukha Uttanasana - ANSWER Halfway lift
Exhale Chaturanga Dandasana - ANSWER High plank to low plank push up
(Demo)
Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svanasana - ANSWER Downward Facing Dog
Transition from Down Dog - ANSWER Inhale gaze toward your fingertips; Exhale
bend you knees and walk/float your feet between your hands
Inhale Urdhva Mukha Uttanasana - ANSWER Halfway Lift
Exhale Uttanasana - ANSWER Forward Fold
Inhale Utkatasana - ANSWER Chair Pose (3-5B)
Exhale Uttanasana - ANSWER Forward fold
Inhale Urdhva Uttanasana - ANSWER Halfway Lift
Exhale Chaturanga Dandasana - ANSWER High plank to low plank
Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svanasana - ANSWER Downward Facing Dog
(Sun B) Inhale - ANSWER Right leg high
, Exhale - ANSWER Low Lunge
Inhale Virabhadrasana 2 - ANSWER Warrior 2 (right foot forward)
Exhale Utthita Parsvakonsana - ANSWER Extended Side Angle
Inhale Parivrtta Virabhadrasana 2 - ANSWER Reverse Warrior
Exhale Chaturanga Dandasana - ANSWER High Plank to low plank
Inhale Urdhva Mukha Svansana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svansana - ANSWER Downward Facing Dog
Inhale - ANSWER Left leg high
Exhale - ANSWER Low lunge
Inhale Virabhadrasana 2 - ANSWER Warrior 2
Exhale Utthita Parsvakonasana - ANSWER Extended Side Angle
Inhale Parivrtta Virabhadrasana 2 - ANSWER Reverse Warrior
Exhale Chaturanga Dandasana - ANSWER High plank to low plank
Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svanasana - ANSWER Downward facing Dog
Transition from Down Dog - ANSWER Inhale gaze toward your fingertips, at the
bottom of your Exhale, walk your feet between your hands
Inhale Urdhva Mukha Uttanasana - ANSWER Halfway lift
Exhale Uttanasana - ANSWER Forward fold
Inhale Utkatasana - ANSWER Chair pose
Exhale Uttanasana - ANSWER Forward Fold
Inhale Urdhva Mukha Uttanasana - ANSWER Halfway Lift
Exhale Chaturanga Dandasana - ANSWER High Plank to Low plank
Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svansana - ANSWER Downward Facing Dog
DEAL WITH CUES EXAM NEWEST 2024
(Integration Series) Exhale Balasana - ANSWER Child's Pose (2 min)
Exhale Ahdo Mukha Svanasana - ANSWER Downward Facing Dog (1 min)
Exhale Uttanasana - ANSWER Ragdoll (1 min)
Transition from Ragdoll - ANSWER Release your fingertips to the mat and toe/heel
your feet together- Inhale slowly roll up
(Intention) Exhale Samasthiti - ANSWER Standing at Attention (3 breaths)
(Sun A) Inhale Tadasana - ANSWER Mountain Pose (3-5B)
Exhale Uttanasana - ANSWER Forward Fold
Inhale Urdhva Mukha Uttanasana - ANSWER Halfway lift
Exhale Chaturanga Dandasana - ANSWER High plank to low plank push up
(Demo)
Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svanasana - ANSWER Downward Facing Dog
Transition from Down Dog - ANSWER Inhale gaze toward your fingertips; Exhale
bend you knees and walk/float your feet between your hands
Inhale Urdhva Mukha Uttanasana - ANSWER Halfway Lift
Exhale Uttanasana - ANSWER Forward Fold
Inhale Utkatasana - ANSWER Chair Pose (3-5B)
Exhale Uttanasana - ANSWER Forward fold
Inhale Urdhva Uttanasana - ANSWER Halfway Lift
Exhale Chaturanga Dandasana - ANSWER High plank to low plank
Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svanasana - ANSWER Downward Facing Dog
(Sun B) Inhale - ANSWER Right leg high
, Exhale - ANSWER Low Lunge
Inhale Virabhadrasana 2 - ANSWER Warrior 2 (right foot forward)
Exhale Utthita Parsvakonsana - ANSWER Extended Side Angle
Inhale Parivrtta Virabhadrasana 2 - ANSWER Reverse Warrior
Exhale Chaturanga Dandasana - ANSWER High Plank to low plank
Inhale Urdhva Mukha Svansana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svansana - ANSWER Downward Facing Dog
Inhale - ANSWER Left leg high
Exhale - ANSWER Low lunge
Inhale Virabhadrasana 2 - ANSWER Warrior 2
Exhale Utthita Parsvakonasana - ANSWER Extended Side Angle
Inhale Parivrtta Virabhadrasana 2 - ANSWER Reverse Warrior
Exhale Chaturanga Dandasana - ANSWER High plank to low plank
Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svanasana - ANSWER Downward facing Dog
Transition from Down Dog - ANSWER Inhale gaze toward your fingertips, at the
bottom of your Exhale, walk your feet between your hands
Inhale Urdhva Mukha Uttanasana - ANSWER Halfway lift
Exhale Uttanasana - ANSWER Forward fold
Inhale Utkatasana - ANSWER Chair pose
Exhale Uttanasana - ANSWER Forward Fold
Inhale Urdhva Mukha Uttanasana - ANSWER Halfway Lift
Exhale Chaturanga Dandasana - ANSWER High Plank to Low plank
Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog
Exhale Adho Mukha Svansana - ANSWER Downward Facing Dog
