Name: Score:
58 Multiple choice questions
Term 1 of 58
Which of the following is the most accurate way to calculate your target heart rate?
the resting heart rate method
the maximum heart rate method
the average heart rate method
the heart rate reserve method
Term 2 of 58
Cardiorespiratory fitness is important because it
blocks the body's glands from producing hormones.
stretches the small muscles of the body.
rests the heart and lungs while exercises are performed.
allows the blood to carry oxygen and nutrients to the body.
Term 3 of 58
Which of the following types of exercise has the primary purpose of ensuring a healthy range of
motion?
running
lifting weights
flexibility
stretching
,Definition 4 of 58
composition
The proportion of fat and fat-free mass in the body is known as body
Neuromotor fitness includes prioperceptive training, which is teaching your body
Using the body's large muscles is a good way to exercise this system in the body.
How is duration measured in strength training?
Term 5 of 58
Which of the following are safe and effective guidelines for strength training?
a muscle's capacity to exert force repeatedly or to sustain strength over a certain span of
time
Warm up by jogging or doing gentle stretches or lifting light weights.
Do not arch your back when lifting weights.
Exergames may change a person's attitudes about physical activity.
Exergames allow you to track the calories you burn while playing the games.
They should do 8-12 repetitions per set.
They should do 2-3 full-body workouts per week.
Term 6 of 58
When exercising in very hot conditions, you should drink four to eight ounces of fluids every
1 hour.
15 minutes.
30 minutes.
every time you feel thirsty.
, Term 7 of 58
According to the American College of Sports Medicine's 2013 guidelines, how often and how
long should a person participate in moderate cardiorespiratory endurance exercise (e.g., walking
briskly)?
twice a week, 45 minutes a day
three days a week, 60 minutes a day
seven days a week, 15 minutes a day
five days a week, 30 minutes a day
Term 8 of 58
Lean body mass includes which of the following?
muscle
ligaments
bone
composition
neuromotor fitness
decreased anxiety
better bone density
Term 9 of 58
What part of the training principle called FITT concerns how often a person should exercise?
frequency
intensity
duration
amplitude
58 Multiple choice questions
Term 1 of 58
Which of the following is the most accurate way to calculate your target heart rate?
the resting heart rate method
the maximum heart rate method
the average heart rate method
the heart rate reserve method
Term 2 of 58
Cardiorespiratory fitness is important because it
blocks the body's glands from producing hormones.
stretches the small muscles of the body.
rests the heart and lungs while exercises are performed.
allows the blood to carry oxygen and nutrients to the body.
Term 3 of 58
Which of the following types of exercise has the primary purpose of ensuring a healthy range of
motion?
running
lifting weights
flexibility
stretching
,Definition 4 of 58
composition
The proportion of fat and fat-free mass in the body is known as body
Neuromotor fitness includes prioperceptive training, which is teaching your body
Using the body's large muscles is a good way to exercise this system in the body.
How is duration measured in strength training?
Term 5 of 58
Which of the following are safe and effective guidelines for strength training?
a muscle's capacity to exert force repeatedly or to sustain strength over a certain span of
time
Warm up by jogging or doing gentle stretches or lifting light weights.
Do not arch your back when lifting weights.
Exergames may change a person's attitudes about physical activity.
Exergames allow you to track the calories you burn while playing the games.
They should do 8-12 repetitions per set.
They should do 2-3 full-body workouts per week.
Term 6 of 58
When exercising in very hot conditions, you should drink four to eight ounces of fluids every
1 hour.
15 minutes.
30 minutes.
every time you feel thirsty.
, Term 7 of 58
According to the American College of Sports Medicine's 2013 guidelines, how often and how
long should a person participate in moderate cardiorespiratory endurance exercise (e.g., walking
briskly)?
twice a week, 45 minutes a day
three days a week, 60 minutes a day
seven days a week, 15 minutes a day
five days a week, 30 minutes a day
Term 8 of 58
Lean body mass includes which of the following?
muscle
ligaments
bone
composition
neuromotor fitness
decreased anxiety
better bone density
Term 9 of 58
What part of the training principle called FITT concerns how often a person should exercise?
frequency
intensity
duration
amplitude
