VERIFIED
factors to consider
- introductory/initial fitness level
- orthopedic problems
- complicating medical conditions
- side effects of current medications
goals for elderly
- VO2max
- lactate threshold
- muscular strength
- muscle cross sectional area
- bone mineral density
- walking speed
- stair climbing power
why should we exercise when we're old?
- it can slow the process of aging and may impair exercise capacity
- it may optimize age-related changes in body composition
- helps manage chronic diseases
- helps promote physiological and cognitive well being